How many calories are in Archer Farms Pomegranate Cranberry Fruit & Oat Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is the same (calorie-wise) to 160.0 medium radishes (raw), 222.22 g of ratatouille, and 1.6 lbs of broccoli raab (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a high amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 12% of other foods. Similarly, roughly 72% of all foods we analyzed have a lower carbs ratio. This food has the same quantity of carbs as foods like popcorn, chocolate milk and capers with 54.38 grams per 300 calories, which is a stiff amount. For most men and women, 29 grams is 9.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like white wine, flatbread and margarine). Merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a miniscule amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. 0% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Xocai Nuggets (Xocai), Luna Sunrise - Strawberry Crumble (Luna), Protein Snack Bar - Whipped Peanut Nougat (Slim-Fast)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. This item has a respectable amt of fiber compared to foods in its food group. In this case, roughly 61% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 53% of all foods in our system. This specific food has the same quantity of fiber as foods like carp, goat's cheese and clams with a fiber/calorie ratio of 0.62%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), Mini - Crunchy Peanut Butter (Clif Bar), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this food has a decent level of protein (it has the same amt as foods like iced tea, pickles and red wine). For most men and women, 2 grams is 4% of your daily recommended limit. This item has a insubstantial amt of protein compared to foods in the same food group. Here, merely 6% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than approximately 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Reduced Fat Chicken Bruschetta (Starbucks), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like nutrition bars, mussels and scrambled eggs with 7.81 g for every 500 calories, which is a moderate-high amount. Compared to foods in the same food group, this food has a stiff amt of saturated fat. In this case, almost 30 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than almost 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Light & Crispy Strawberry Cereal Bars (Fit & Active), Cashew Macadamia Delight Trek Mix (Trader Joe's), Deluxe Chicken Sandwich - Crispy (Runza)

  • How much sodium are in 1 serving?

    At most 20% of all foods we analyzed have a lower sodium ratio. Likewise, this food has a mild quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 86% of other foods. This item has the same degree of sodium as foods like almond butter, grape juice and corn on the cob with a sodium/calorie ratio of 40.62%, which is a below average amount. 2.71% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Yellowtail Roll, Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    18 grams is 45% of your DRV (Daily Recommended Value) for most people. This food has the same amt of sugar as foods like barbecue sauce, litchis and jams containing 56.25 grams for every 500 calories, which is a enormous amount. This specific food has less sugar than about 18% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a extreme amount of sugar. Here, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Loaded Chicken Wrap (Popeyes Chicken & Biscuits), thinkThin Protein Bars - Caramel Almond (Think), Grilled Filet Sandwich (Bojangles)