How many calories are in Red Mango Pomegranate Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 21.1 g of chocolate and vanilla sandwich cookie, 163.93 g of gelatin dessert with fruit and vegetables, and 0.42 cups of pineapple sherbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 88%, it is around the same amount as succotash, syrup and dried fruit. Compared to foods in the same food group (sweets), this food has a enormous degree of carbs. In this case, within its own food group, this food has less carbs than roughly 10% of other foods. Likewise, almost 88% of all foods in our system have a lower carbs/calories ratio. 22 grams is 7.33% of your daily limit of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Lime Gelatin (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, roughly 100% of all foods in our entire database have a greater cholesterol ratio. 0 mg is 0% of your daily recommended consumption for a healthy individual. This specific food has the same degree of cholesterol as foods like syrup, cucumbers and fruit salad with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Almond Rolled Wafers (World Market), Cookie Jar Classics - Coconut Bars (Murray), Peanut Clusters (Brach's)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be achieved by this specific serving size. With 18 g per 600 calories, this food has a fair level of protein (it has the same degree as foods like cookies, strudels and french fries). Compared to foods in the same food group, this item has a vast degree of protein. In this case, approximately 92 percent of other foods in this food group have a lower protein ratio. However, this item has less protein than nearly 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Proti Square Wafers - Vanilla (Bariatrix), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like fruit, coleslaw and jams with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This item has a limited amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. In the same way, this item has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pixy Sticks (Wonka), Mixed Berry Sorbet (Sharon's Sorbet), Bite Size Cheddar Cheese Rice Snacks (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 120%, this specific food has a reasonable level of sodium (it has the same degree as foods like lamb, rice cakes and taco shells). Compared to foods in the same food group (sweets), this item has a excessive amt of sodium. In this case, roughly 18 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than approximately 58% of all foods in our database. For a healthy female, 120 milligrams is 5% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Mint Twists (Atkinson), Dark Chocolate Eggs (Dove), Lemonhead Candy (Ferrara Pan)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a enormous degree of sugar. Here, within its own food group, this specific food has less sugar than around 5 percent of other foods. In the same way, nearly 93% of all foods in our entire database have a lower sugar ratio. Having a extreme degree of sugar with a sugar/calorie ratio of 80%, it has the same quantity as buttermilk, frostings and milk. 50% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Twin Pops (Budget Saver), Baking Chocolate Liquid, Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)