How many calories are in Jarrow Formulas Pomegranate Juice

36Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 36
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 36 calories, 1 serving has about the same amount of calories as 0.34 cups of grapefruit and orange juice, 2.4 fl oz simply lemonade, and 3.6 packet diet raspberry tea packet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like marshmallows, white rice and brown sugar with a carbs/calorie ratio of 100%, which is a very high amount. For most individuals, 9 g is 3% of your recommended limit per day. This item has a stiff amount of carbs compared to foods in its food group. In this case, around 68 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lemonade Drink Mix (Crystal Light), On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), Diet Sparkling Lemonade (Sunkist)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like buns, vegetable melons and squash with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (fruit juices), this item has a minimum quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Minute Maid Orange (Large) (Schlotzsky's Deli), 100% Orange Juice (Cass-Clay), Sparkling Fruit Salad

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amount of fiber. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 7 percent of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 4.17%, this item has a massive level of fiber (it has the same degree as foods like hummus, red potatoes and edamame). 1.5 grams is 6% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Strawberry Nirvana (Sixteen) (Jamba Juice), PlumSmart Light Juice (Sunsweet), The Spiced Cider Project

  • How much protein are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of protein. Here, only 0% of other foods in this food group have a lower protein percentage. 0 g is 0% of your daily limit for a healthy individual. This specific food has the same amt of protein as foods like french dressing, olive oil and pineapples with a protein/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Veggie Blast (Genesis Today), Berry Fulfilling (Sixteen) (Jamba Juice), Light Orange Juice (Tropicana)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a miniscule level of sodium (it has the same amount as foods like plums, chestnuts and nectarines). 0% of your recommended limit per day of sodium will be achieved by this food/serving size. Compared to foods in its food group, this item has a insubstantial degree of sodium. Here, within its own food group, this item has less sodium than about 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Mango Craze Juice Blend, Pure Premium Ruby Red Grapefruit Juice (Tropicana), Berry Blaze Juice Pouches (Berkley & Jensen)

  • How much sugars are in 1 serving?

    Approximately 93 percent of all foods in our system have a lower sugar percentage. But, this item has a mild amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 81% of other foods. At 77.78 grams per 400 calories, this food has a enormous level of sugar (it has the same amt as foods like kiwifruit, licorice and mangos). 17.5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Singles To Go (Hawaiian Punch), On-the-Go Sugar Free White Cran-Peach (Ocean Spray), Ruby Red Drink Mix (Ocean Spray)