Pomegranate Molasses Nutritional Analysis and Facts (Recipe)

94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94
  • Fat: 0g
  • Carbs: 25.7g
  • Protein: 0g

This recipe serves 24 people.

Ingredient Serving Size Servings
Acerola Juice 1 cup 4.0
White Sugar (Granulated or Lump) 1 cup 0.5
Lemon Juice 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    94 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.11 tbsp greek feta dressing, 18.8 tsp nutmeg, and 1.4 oz pork beef sandwich spread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in its food group, this recipe has a trivial degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. 0% of your daily limit of cholesterol will be achieved by 1 serving of this recipe. This recipe has the same amount of cholesterol as foods like apricots, cobbler and licorice with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fat Free Honey Dijon Dressing (Kroger), Spicy Guacamole Dip (Don Loco), Greek Vinaigrette (Kraft)

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a small amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this recipe has a minimum level of fiber (it has the same amount as foods like muenster cheese, ribs and apple cider). For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Organic Chunky Tomato Sauce (Woodstock Farms), Mini Meatball Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    Having a low quantity of protein at 0 g for every 400 calories, it is around the same amount as red wine, brown sugar and jams. This recipe has less protein than about 100% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a insubstantial amt of protein. In this case, just 0 percent of other foods in this food group have a lower ratio of protein to calories. 0% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Meghan and Jenn's Veggie, Chicken and Herb Soup, Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like lettuce, kidney beans and tempeh with a saturated fat/calorie ratio of 0%, which is a small amount. At most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this recipe has a meager amount of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pisco Sour Cocktail, Marinated Beet Salad, Lemon Berry Slushy

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium with 1.06 mg for every 100 calories, it has the same degree as raspberries, cherries and bananas. Compared to foods in its food group, this recipe has a reasonable quantity of sodium. Here, merely 11 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 94% of all foods among all food groups have a greater sodium/calories percentage. 0.04% of your recommended limit per day will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Sugar Free Blueberry Preserves (Nature's Hollow), Raspberry Apple Sauce (Tree Top), Old Fashioned Hard Candy

  • How many carbs are in 1 serving?

    8.57% of your daily limit will be met by 1 serving of this recipe. With a carbs/calorie ratio of 109.36%, this recipe has a enormous level of carbs (it has the same degree as foods like leeks, cereal and cranberries). Nearly 5 percent of all foods in our system have a greater carbs/calories ratio. In the same way, this recipe has a enormous degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than almost 4% of other foods.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Five Guys), Organic Flaxseed Oil (Nature Made), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous degree of sugar. In this case, within its own food group, this recipe has less sugar than almost 5% of other foods. In the same way, roughly 5 percent of all foods we analyzed have a greater ratio of sugar to calories. 58.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Having a excessive degree of sugar with a sugar/calorie ratio of 99.57%, it has the same degree as blueberries, cranberries and pears.

    Overall Score

    Very High

    Alternatives: Wood Fired Pita Chips & Three Dips (Brixx), Au Jus Gravy (Campbell's), Fresh Thyme - chopped