How many calories are in Trader Joe's Pomegranate Seeds

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.12 cups of dried watermelon seeds, 28.81 g of dried mixed fruit, and 0.42 oz toasted dried coconut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 100 calories, this item has a low level of cholesterol (it has the same amt as foods like toast, strawberries and most seasonings). 0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. This specific food has a trivial amount of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cinnamon Rice with Apples, Sweetened Dried Cranberries (HEB), Cranberries and Raisins (Sun-Maid)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amount of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, merely 0% of all foods in our entire system have a lower saturated fat percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as celery, berries and chips.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Kopali Organics), Super Cranberry & Pomegranate Blend (Trader Joe's), Raisins (Western Family)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. This food has less sodium than about 100% of all foods we analyzed. Likewise, compared to foods in the same food group (dried fruit), this item has a limited amount of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods. This food has the same amt of sodium as foods like vegetable oil, raisins and blackberries with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Pitted Dates (Mariani), California Dried Persimmons (Trader Joe's), Dried Cranberries (Melissa's)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended consumption of protein. Having a reasonable quantity of protein with 7.14 g per 500 calories, it has the same amt as iced tea, brown sugar and rum. This specific food has less protein than approximately 76% of all foods in our system. But, this specific food has a very high amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 12 percent of other foods.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like leeks, ketchup and squash with a carbs/calorie ratio of 91.43%, which is a enormous amount. 5.33% of your daily recommended limit of carbs will be met by this specific serving size. Compared to foods in the same food group, this food has a typical amt of carbs. Here, roughly 85% of foods in this food group have a greater carbs percentage. However, roughly 89 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended intake for a healthy male. At 4.29 g for every 100 calories, this food has a vast level of fiber (it has the same quantity as foods like turnips, pumpkins and salads). Compared to foods in the same food group, this food has a high degree of fiber. In this case, nearly 94 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than nearly 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried California Pitted Plums (Daily Chef), California Pitted Prunes (Great Value)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended intake of sugar for a healthy male. Having a extreme degree of sugar at 51.43 grams for every 300 calories, it has the same amount as fudge, apple cider and soft serve ice creams. Compared to foods in the same food group, this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than around 68% of other foods. On the other hand, this item has less sugar than around 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Salami