How many carbs are in Archer Farms Pomegranate Strawberry Granola Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is the same (calorie-wise) to 12.5 round melba toast, 1.5 oz biscuit, and 1.46 slices of country white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.67%, it is around the same amount as naan, buns and blueberry pie. Compared to foods in the same food group, this item has a average amount of carbs. In this case, around 49% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 26 percent of all foods in our database have a greater carbs ratio. 28 g is 9.33% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as broth, strawberries and broccoli. Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100% of all foods in our entire database have a greater cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: GOLEAN Chewy Bars - Malted Chocolate Crisp (Kashi), Crunch Granola Bar - Peanut Butter (Clif Bar), Simply Nutritious Wheat Chex (General Mills)

  • How much fiber are in 1 serving?

    For a healthy female, 4 g is 16% of your daily recommended consumption. Having a high amt of fiber with a fiber/calorie ratio of 2.67%, it is around the same amt as seeds, plums and corn on the cob. About 14% of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a whopping quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Hearty Wheat Naan (Culinary Circle), Smart Wheat Bread (Merita)

  • How much protein are in 1 serving?

    10% of your daily recommended intake of protein will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of protein. In this case, within its own food group, this specific food has less protein than nearly 48% of other foods. In the same way, approximately 48% of all foods in our system have a lower protein percentage. Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it is around the same degree as onions, figs and fruit salad.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like sourdough bread, vodka and vegetable melons with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a miniscule degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sandwich Thins - Seedless Rye (Oroweat), 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods), Multigrain Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like fruit cocktail, figs and orange juice with a sodium/calorie ratio of 33.33%, which is a below average amount. This specific food has a trivial amt of sodium compared to foods in its food group. Here, only 7% of other foods in this food group have a lower sodium ratio. Likewise, merely 18% of all foods in our entire database have a lower sodium ratio. For a healthy individual, 50 mg is 2.08% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Frosted Mini-Wheats Bite Size (Kellogg's), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 21.33%, it contains the same amt as puddings, half and half creams and water chestnuts. This item has a above average amt of sugar compared to foods in its food group. Here, about 21% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than approximately 36% of all foods in our database. For most men and women, 8 g is 20% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Garlic Bread (CiCi's Pizza), Low Carb Low Fat Wraps (Toufayan Bakeries), Cheese & Garlic Croutons (Chef's Cupboard)