How many calories are in Trident Seafoods Pomodoro Herb Cod Fillets

250Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 250
  • Fat: 14g
  • Carbs: 6g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has around the same amount of calories as 0.66 servings of crispy calamari, 152.44 g of boiled dried octopus, and 11.54 oz monkfish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than almost 88 percent of all foods we analyzed. Similarly, this item has a fair degree of carbs compared to foods in its food group. Here, nearly 54 percent of foods in this food group have a greater carbs/calories percentage. 2% of your recommended limit per day will be filled by this food/serving size. With a carbs/calorie ratio of 9.6%, this item has a modest level of carbs (it has the same amt as foods like pistachios, avocados and halibut).

    Overall Score

    Modest

    Alternatives: Wild Pacific Salmon Burgers (World Catch), Tilapia Fillets (Cape Gourmet), Flounder Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like turkey, stews and ground chicken with a cholesterol/calorie ratio of 20%, which is a steep amount. 16.67% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 72 percent of other foods. Yet, roughly 17% of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Eel Roll (Tokyo Joe's), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a wonderful degree of fiber. Here, within its own food group, this food has less fiber than nearly 35 percent of other foods. Similarly, nearly 38 percent of all foods we analyzed have a lower fiber percentage. For a healthy female, 1 g is 4% of your recommended limit per day. Having a proficient amt of fiber with a fiber/calorie ratio of 0.4%, it has the same amt as chocolate milk, fritters and roast pork.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    With 50 grams per 500 calories, this food has a high level of protein (it has the same amount as foods like greek salad, bacon and pepperoni). For a healthy female, 25 g is 50% of your daily limit. Compared to foods in the same food group (fish and seafood), this food has a serviceable amount of protein. Here, within its own food group, this food has less protein than almost 55% of other foods. Yet, almost 10% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Mussels in Garlic Butter Sauce (Bantry Bay), Crab Select (Kroger)

  • How much sodium are in 1 serving?

    440 milligrams is 18.33% of your daily recommended limit for most men and women. Having a fair amt of sodium with a sodium/calorie ratio of 176%, it is around the same amount as ricotta cheese, whole wheat biscuits and mahi mahi. Approximately 45 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a reasonable amt of sodium. Here, nearly 37 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Eel Roll (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like roasted potatoes, chicken and caesar salad with a sugar/calorie ratio of 3.2%, which is an average amount. 2 g is 5% of your recommended limit per day of sugar for a healthy individual. Compared to foods in its food group, this specific food has a immoderate quantity of sugar. Here, about 28% of foods in this food group have a greater sugar percentage. But, about 29% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia (Denny's), Cooked Shrimp (Great American Seafood), Bluefin Tuna (Fish)