How many calories are in Ponche de Frutas (Recipe)

79Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 79
  • Fat: 0.2g
  • Carbs: 21.2g
  • Protein: 0.7g

This recipe serves 20 people.

Ingredient Serving Size Servings
Oranges 1 small 3.0
Grapes 1 seedless 0.5
White Sugar (Granulated or Lump) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    79 calories (79 kcal) are in 1 serving - it has about the same degree of calories as 0.58 cups of tomato basil pasta sauce, 2.26 tbsp seven seas ranchsalad dressing, and 14.26 g of hollandaise sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 21.2 grams is 7.07% of your daily recommended limit. This recipe has a steep quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than almost 4% of other foods. Likewise, nearly 5% of all foods among all food groups have a greater carbs ratio. This recipe has the same amt of carbs as foods like maple syrup, blackberries and grapefruit juice with a carbs/calorie ratio of 107.34%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Balsamic Vinaigrette (Ken's Steak House), Whipped Spread - 52% Vegetable Oil (Glenview Farms), Olive Oil & Balsamic Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this recipe has a miniscule amount of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be achieved by this recipe. This recipe has the same degree of cholesterol as foods like sandwich cookies, sprouted breads and taco shells at 0 mg for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Carrot and Sweet Potato Tzimmes, Sun-Dried Tomato Hummus (Bolani), Grandma Leach's Fruitcake

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous amt of fiber. Here, nearly 14% of foods in this food group have a greater ratio of fiber to calories. In the same way, around 14% of all foods among all food groups have a greater ratio of fiber to calories. 8% of your daily recommended limit will be met by this recipe. With a fiber/calorie ratio of 2.53%, this recipe has a premium level of fiber (it has the same amt as foods like chestnuts, cereal bars and cauliflower).

    Overall Score

    Very High

    Alternatives: Natural Almond Butter - Classic (Justin's Nut Butter), Parmesan and Romano Cheese Pasta Sauce (Western Family), PC Organics Applesauce (Unsweetened) (President's Choice)

  • How much protein are in 1 serving?

    1.4% of your daily recommended intake will be achieved by this recipe. Compared to foods in the same food group, this recipe has a superb amount of protein. Here, almost 62% of other foods in this food group have a lower ratio of protein to calories. Yet, this recipe has less protein than almost 83% of all foods in our system. Having a decent amt of protein at 1.77 grams for every 200 calories, it is around the same amt as white wine, sweetener and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Soy Sauce Pack (Southern Tsunami Sushi Bar), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same quantity as foods like brussels sprouts, licorice and italian dressing).

    Overall Score

    Low

    Alternatives: Radish Revival, Fat Free Ranch Dressing (Ken's Steak House), Fig Raisin Chutney (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    0.17% of your daily recommended consumption of sodium will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a ordinary amt of sodium. Here, nearly 88 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, just 8 percent of all foods among all food groups have a lower sodium percentage. Having a low degree of sodium at 20.25 mg per 400 calories, it has the same degree as watermelons, oranges and blackberries.

    Overall Score

    Low

    Alternatives: All Natural Pure Canola Oil (Crisco), Strawberry Spreadable Fruit (Ralphs), Simply Enjoy White Balsamic Vinegar (Stop & Shop)

  • How much sugars are in 1 serving?

    44.25% of your daily recommended limit of sugar will be achieved by this recipe. Having a enormous amount of sugar with a sugar/calorie ratio of 89.62%, it contains the same degree as hot chocolate, berries and grapes. Compared to foods in its food group, this recipe has a enormous degree of sugar. Here, about 92 percent of other foods in this food group have a lower sugar ratio. Likewise, this recipe has less sugar than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Blue Cheese Dressing (365), All Natural ''Just Peanuts'' Creamy Peanut Butter (President's Choice), Special Seasonings (Papa John's)