How many calories are in Kikkoman Ponzu Sauce

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has approximately the same amount of calories as 0.12 oz vanilla extract, 0.03 cups of alfredo cream sauce, and 0.0052 cups of apricot kernel vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 2 g is 0.67% of your daily recommended intake. This item has the same quantity of carbs as foods like fried rice, whole wheat biscuits and soy yogurt with a carbs/calorie ratio of 80%, which is a stiff amount. Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. In this case, approximately 37 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 22% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Real Mayonnaise (Best Yet), Chipotle Mustard (Bookbinder's), Omega Blended Cooking Oil (Smart Balance)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Having a trivial quantity of cholesterol containing 0 milligrams per 100 calories, it is around the same amount as vegetables, onions and dried fruit. 0 mg is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Natural Creamy Peanut Butter (Jif), Marinara Sauce (Side) (Old Spaghetti Factory), Organic Ketchup (Nature's Promise)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, this food has a miniscule degree of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber ratio. 0% of your daily limit will be fulfilled by this food/serving size. At 0 g for every 200 calories, this item has a limited level of fiber (it has the same amount as foods like chocolate chip cookies, root beer and blueberry pie).

    Overall Score

    Low

    Alternatives: Original Hummus (Athenos), Tomato Florentine Soup II, Spicy Guacamole

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this item has a high level of protein (it has the same quantity as foods like artichokes, feta cheese and kidney beans). 2% of your daily recommended limit will be fulfilled by 1 serving. This specific food has less protein than approximately 10 percent of all foods in our entire database. In the same way, this specific food has a whopping amt of protein compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Super Hummus - Classic Original (Nasoya), Hot Dog Chili Sauce (Kroger), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as yogurt, whole wheat breads and relish. This specific food has a trivial amount of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Lite Dill Dressing (Roly Poly), Gingerbread Frosting for Cookies, Homemade Pickled Ginger (Gari)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your DRV (Daily Recommended Value) for a healthy female. This food has a extreme amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, almost 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 95 percent of all foods in our entire system have a lower sodium/calories percentage. With a sodium/calorie ratio of 4000%, this food has a enormous level of sodium (it has the same amount as foods like parmesan cheese, pastrami and egg salad).

    Overall Score

    Very High

    Alternatives: Asian Chili Oil (Stonewall Kitchen), Unsweetened Unsalted Peanut Butter (Kraft), Bellini Brunch Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    At 20 g per 100 calories, this specific food has a enormous level of sugar (it has the same amt as foods like malt drinks, cappuccino and custard). 5% of your daily recommended value of sugar will be met by this food/serving size. Compared to foods in the same food group, this item has a very high degree of sugar. In this case, within its own food group, this item has less sugar than almost 19% of other foods. Likewise, around 93 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (International Collection), Cheese Dipping Sauce (Papa John's), Honey Mustard Dressing (Chili's)