Calorie Content in Reising's Poor Boy Enriched New Orleans French Bread

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 33g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.4 cups of oats corn and wheat maples flavored squares cereal, 1.25 muffin toasted raisin cinnamon english muffins, and 2.25 muffin light multi-grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 33 g is 11% of your DRV (Daily Recommended Value). Having a stiff amount of carbs with a carbs/calorie ratio of 73.33%, it is around the same quantity as pancakes, potatoes and carrots. Around 73% of all foods in our entire database have a lower carbs/calories percentage. In the same way, this specific food has a reasonable amt of carbs compared to foods in its food group. Here, roughly 46% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like yogurt, cherries and spinach with a cholesterol/calorie ratio of 0%, which is a meager amount. This specific food has less cholesterol than around 100% of all foods in our entire database. Likewise, this food has a insubstantial amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Perfection Deli Wheat Pita Bread (Aunt Millie's), Blue Ribbon Small Enriched Bread (Schmidt), Wheat Dinner Rolls

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 24 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a outstanding quantity of fiber. In this case, roughly 32% of foods in this food group have a greater fiber/calories ratio. 12% of your recommended limit per day will be fulfilled by this specific serving size. With a fiber/calorie ratio of 1.67%, this specific food has a magnificent level of fiber (it has the same quantity as foods like white bread, granola and dark chocolate).

    Overall Score

    High

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Essential Flax Seed Bread (Alvarado Street Bakery), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    7 grams is 14% of your recommended limit per day for a healthy person. Having a serviceable quantity of protein with a protein/calorie ratio of 15.56%, it has the same amount as apricots, grapefruits and cereal bars. This food has a above average amt of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than almost 26% of other foods. Similarly, this item has less protein than almost 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Multi Grain Wrap (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as jalapenos, miso soup and garlic.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars (Quaker), GOLEAN Crunchy! Bars - Chocolate Peanut (Kashi), Total Cinnamon Crunch (General Mills)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sodium. In this case, almost 21 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than about 32% of all foods in our database. 17.5% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same amt of sodium as foods like pancakes, poached eggs and polenta at 233.33 milligrams for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), White Corn Tortillas (Don Pancho), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    This food has a minimum degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than around 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater sugar/calories percentage. 0% of your daily recommended intake of sugar will be achieved by this food/serving size. This specific food has the same amt of sugar as foods like bison, feta cheese and havarti cheese with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Taco Shells (Old El Paso), Focaccia Croutons - Parmesan with Garlic (Nonni's)