Calorie Content in Kellogg's Pop Tarts Mini Crisps - Frosted Chocolate

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is the same (calorie-wise) to 2.44 cups of spinach (cooked), 116.28 g of yellow sweet corn, and 1.56 lbs of celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 72%, it is around the same amt as sushi, carrots and granola bars. Almost 29 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this item has a stiff amt of carbs compared to foods in its food group. Here, almost 30% of foods in this food group have a greater carbs ratio. For a healthy individual, 18 grams is 6% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Menhaden Fish Oil, Protein Evolution - Cookies N' Cream (Intek), Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0 milligrams is 0% of your daily recommended value for most people. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like kiwifruit, red wine and tempeh).

    Overall Score

    Low

    Alternatives: Hot Chocolate (Green & Blacks, made with semi-skimmed milk), Upma (MTR), Hurricane Cocktail

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with 3 g per 300 calories, it has the same degree as sourdough bread, brazil nuts and potatoes. This item has less fiber than nearly 36% of all foods in our entire database. Likewise, this item has a great quantity of fiber compared to foods in its food group. In this case, nearly 65 percent of other foods in this food group have a lower fiber percentage. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Apricot Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a favorable degree of protein. Here, within its own food group, this specific food has less protein than roughly 71 percent of other foods. Similarly, this item has less protein than nearly 81 percent of all foods in our entire database. Having a modest amt of protein with 2 g per 200 calories, it contains the same degree as honey, chutney and ice pop.

    Overall Score

    Modest

    Alternatives: Light Vanilla Creme Nutritional Shake (Muscle Milk), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    Almost 48 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in the same food group (other), this item has a stiff degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 39% of other foods. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as grilled chicken, apple cider and black beans.

    Overall Score

    Moderate

    Alternatives: Mountain Dew Baja Blast (Taco Bell), Light Nutritional Chocolate Shake (Muscle Milk), Caramel Sundae Topping (McAlister's Deli)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 110%, it has the same quantity as sushi, hash browns and milk. 110 milligrams is 4.58% of your recommended limit per day of sodium for a healthy male. Compared to foods in its food group, this item has a considerable quantity of sodium. In this case, approximately 54 percent of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than about 60 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Great Value all purpose flour, All-Natural Fruit Strip - Ripened Raspberry (Stretch Island Fruit), Coffee Creamer (Community Coffee)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 32%, it is around the same amt as coffee, mustard and coleslaw. This food has less sugar than roughly 27% of all foods in our system. Likewise, this specific food has a immoderate quantity of sugar compared to foods in the same food group. In this case, around 62% of other foods in this food group have a lower ratio of sugar to calories. 20% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sun-Dried Tomato With Fresh Basil Spread, CarnoCre (Infinite Labs), Nitrean - Vanilla (At Large Nutrition)