Calorie Content in Kellogg's Pop Tarts Mini Crisps - Frosted Strawberry

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is the same (calorie-wise) to 2.56 cups of vegetable mix, 12.0 oz rapini, and 666.67 g of mustard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily limit will be achieved by 1 serving. Roughly 29 percent of all foods we analyzed have a greater carbs/calories percentage. Likewise, this item has a above average quantity of carbs compared to foods in its food group. Here, around 30 percent of foods in this food group have a greater carbs percentage. Having a moderate-high amount of carbs with a carbs/calorie ratio of 72%, it contains the same amt as tortillas, grits and waffles.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Kippered Snacks (Beach Cliff), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like capers, litchis and rolls with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily limit will be filled by 1 serving. About 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this food has a minute amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Super Whey Protein Shot (Body Fortress), Marshmallow Hot Chocolate Mix (No Name), Couscous with Mushrooms and Sun-Dried Tomatoes

  • How much fiber are in 1 serving?

    This item has less fiber than about 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a low amt of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a small degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as gyros, broth and lemonade. 0% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Day Break Strawberry Banana Shake (Atkins), Strawberry Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid amount of protein. In this case, within its own food group, this item has less protein than approximately 71% of other foods. Similarly, nearly 81% of all foods in our entire system have a greater protein/calories ratio. For most men and women, 1 grams is 2% of your daily recommended intake. Having an acceptable amount of protein with a protein/calorie ratio of 4%, it is around the same amount as butter, cranberries and sodas.

    Overall Score

    Modest

    Alternatives: Fruit & Nut Crunch Bar (Medifast), Tide Me Over Natural Strawberry Banana (South Beach Diet), Prime Stakes (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Containing 1 g for every 100 calories, this food has a considerable level of saturated fat (it has the same amt as foods like peppers, champagne and beets). Compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, roughly 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 52 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whey Protein Powder - Vanilla (Nutrilite), Peppered Deli Slices (Tofurky), Sweet Delites (PhillySwirl)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 115%, it has the same amount as couscous, frozen yogurt and fritters. This specific food has a reasonable quantity of sodium compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sodium than about 44% of other foods. Likewise, this food has less sodium than approximately 59% of all foods we analyzed. For a healthy male, 115 mg is 4.79% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Meltz Panini Sandwich (Zoup!), Potato Wedges (Fuddruckers), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like lettuce, sweet rolls and apple pie with a sugar/calorie ratio of 32%, which is a stiff amount. 20% of your daily recommended consumption will be filled by 1 serving. This item has a moderate-high amount of sugar compared to foods in the same food group (other). In this case, about 38% of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 27 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: White Flour (creative), Chicken Pot Stickers (HEB), Pump Fuel (PMD)