How many carbs are in Kellogg's Pop Tarts Mint Chocolate Chip

200Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has an equal degree of calories as 11.76 oz diet gelatin dessert with fruit and cream cheese, 48.78 small jellybeans, and 0.86 cups of custard.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs at 108 g for every 600 calories, it is around the same quantity as crackers, sushi and bagels. For a healthy male, 36 g is 12% of your daily recommended limit. Compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 25 percent of other foods. In the same way, around 29 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Werther's Original Sugar Free Hard Candy (Storck), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like frozen yogurt, most seasonings and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. This food has a meager degree of cholesterol compared to foods in the same food group (sweets). Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Gelatin Desserts (Dry Mix), Buckwheat Brown Rice Cakes, Apple Crumb Vitatops (Vitalicious)

  • How much fiber are in 1 serving?

    At 1 g for every 400 calories, this item has a fair level of fiber (it has the same amt as foods like dumplings, grapefruit juice and pies). This item has less fiber than roughly 66 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a proficient amt of fiber. In this case, nearly 40% of other foods in this food group have a lower fiber/calories ratio. For a healthy individual, 0.5 grams is 2% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Chocolate Cake with Chocolate Icing (Weight Watchers), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Compared to foods in the same food group, this specific food has a solid quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 70% of other foods. Likewise, about 81% of all foods in our entire database have a greater ratio of protein to calories. With 2 grams for every 200 calories, this food has a below average level of protein (it has the same quantity as foods like french dressing, fish oil and nectar).

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Chocolate Peanut Butter, Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as pasta, sherbet and gluten free breads. Compared to foods in its food group, this food has a average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 71% of other foods. Similarly, about 48 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mango Sorbet, Orange Cream Sherbert (Edy's), Fourth of July Jell-O

  • How much sodium are in 1 serving?

    For most men and women, 210 mg is 8.75% of your daily recommended intake. With 525 milligrams for every 500 calories, this item has a moderate level of sodium (it has the same amount as foods like colby cheese, butter and catfish). Compared to foods in the same food group, this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than roughly 22% of other foods. Similarly, this specific food has less sodium than almost 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Plain Waffles (IHOP), Bittersweet Baking Chips 60% Cacao (Ghirardelli), Pep-O-Mint Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sugar. In this case, around 60 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 77% of all foods in our entire database have a lower sugar/calories ratio. For most men and women, 19 g is 47.5% of your daily recommended limit. With a sugar/calorie ratio of 38%, this specific food has a immoderate level of sugar (it has the same degree as foods like snow peas, garden salad and mousse).

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Pudding Cup (Swiss Miss), Toasted Sesame Rice Crackers (Crunchmaster), Red Velvet Cupcake (Ruby Tuesday)