How many calories are in Kellogg's Pop Tarts Popsters Chocolate Blitz

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has approximately the same amt of calories as 0.67 cups of frozen sweet kernel corn, 3.12 cups of cauliflower (cooked), and 5.0 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than almost 30 percent of other foods. In the same way, this food has less carbs than nearly 29 percent of all foods in our entire database. Containing 90 g per 500 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like pinto beans, lettuce and breadsticks).

    Overall Score

    High

    Alternatives: Pork Rinds (Utz), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like sorbet, licorice and sweetener with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended intake of cholesterol for most men and women. Compared to foods in the same food group (other), this food has a minute quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Sweet Potato (Kumara) Wedges, Chocolate Topping Add-In (Wacky Pack) (Sonic)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like sourdough bread, nuts and taquitos with a fiber/calorie ratio of 1%, which is a wonderful amount. 1 g is 4% of your daily recommended intake of fiber for a healthy person. This food has a magnificent amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 35% of other foods. In the same way, approximately 36 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Corn & Black Bean Salsa (The Counter), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake of protein for a healthy female. This specific food has the same degree of protein as foods like french dressing, cranberry juice and gum with a protein/calorie ratio of 4%, which is a decent amount. Compared to foods in its food group, this food has a serviceable degree of protein. In this case, about 71% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than nearly 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: SuperBurgers - TexMex (Tofurky), Pork Rinds (Utz), Banana Creme Ready-to-Drink (Muscle Milk)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like teriyaki sauce, soy yogurt and tabouli). Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. Here, nearly 61% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than about 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Jalapeno Cheese Puffs (Barbara's Bakery), Smart Strips - Chick'n Style Strips (Lightlife Foods), White Corn Meal (Martha White)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 110%, this food has a moderate level of sodium (it has the same quantity as foods like cocktails, muffins and muenster cheese). About 40 percent of all foods among all food groups have a lower sodium ratio. Similarly, this food has a considerable degree of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than approximately 46 percent of other foods. 110 mg is 4.58% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Vemma (Vemma), coffee creamer no sugar, Grenade Launcher

  • How much sugars are in 1 serving?

    For a healthy person, 8 grams is 20% of your recommended limit per day. This food has less sugar than almost 27 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this specific food has a immoderate amount of sugar. Here, within its own food group, this specific food has less sugar than around 38% of other foods. Having a stiff amount of sugar with a sugar/calorie ratio of 32%, it is around the same degree as carrot cake, fritters and eggplant.

    Overall Score

    High

    Alternatives: Whey Isolate 28 (GNC), Gyoza (Tokyo Joe's), Smart Strips - Chick'n Style Strips (Lightlife Foods)