Popcorn Cakes Nutritional Analysis and Facts

38Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 38
  • Fat: 0.31g
  • Carbs: 8.01g
  • Protein: 0.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 38 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 7.48 g of nacho flavor tortilla chips, 7.9 g of rye crackers, and 0.88 cups popped movie theater butter popcorn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as raspberries, honeydew melons and cranberry juice. Compared to foods in its food group, this item has a limited amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Snap Pea Crisps (Calbee), Flamin' Hot Potato Chips (Frito-Lay), Fat Free Rice Crackers (Valued Naturals)

  • How much sugars are in 1 serving?

    0.18% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Having a safe degree of sugar with a sugar/calorie ratio of 0.74%, it is around the same quantity as bison, paella and taco shells. This food has a considerable degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 64% of other foods. In the same way, this item has less sugar than about 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Big J Barbecue Flavored Potato Chips (Jays), Natural Crackers (Ry Krisp), Corn Tortilla Flatbread Crackers (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.79%, this food has a solid level of fiber (it has the same amount as foods like olive oil, licorice and croutons). 1.2% of your daily recommended intake of fiber will be filled by 1 serving. Compared to foods in its food group, this specific food has a ample quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 57 percent of other foods. Similarly, this specific food has less fiber than nearly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Plantain Chips (Chifles), 94% Fat Free Kettle Corn Popcorn (Jiffy), Tortilla Chips (Manny's)

  • How much protein are in 1 serving?

    This item has a tremendous amt of protein compared to foods in the same food group (junk snacks). In this case, approximately 82% of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 41 percent of all foods in our entire system have a lower protein/calories ratio. For a healthy male, 0.97 grams is 1.94% of your daily recommended value. Having a solid quantity of protein with a protein/calorie ratio of 10.21%, it contains the same amt as sweet potato, pecan pie and onion rings.

    Overall Score

    Moderate

    Alternatives: Caramel Popcorn (NutriSystem), Lightly Salted Sunshine Soy Chips (Revival), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1.14%, it contains the same quantity as grape juice, cranberries and grapes. This item has a ordinary degree of saturated fat compared to foods in its food group. In this case, almost 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 69 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chip'ins - Hot Buffalo Wing (Popcorn, Indiana), White Cheddar Popcorn (Utz), Sourdough Nuggets Pretzels (Meijer)

  • How much sodium are in 1 serving?

    For a healthy person, 29 mg is 1.21% of your DRV (Daily Recommended Value) of sodium. Having a reasonable quantity of sodium with a sodium/calorie ratio of 76.32%, it contains the same quantity as pistachios, hot chocolate and empanadas. Compared to foods in its food group, this item has a reasonable quantity of sodium. Here, approximately 86 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 69% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Matzo Crackers (Streit's), Potato Trio Chips (Trader Joe's), Banana Crisps (Brothers-All-Natural)

  • How many carbs are in 1 serving?

    2.67% of your daily limit will be achieved by 1 serving. Having a high quantity of carbs containing 126.47 grams for every 600 calories, it contains the same degree as dates, teriyaki sauce and fruit punch. Almost 14% of all foods in our system have a greater carbs percentage. Similarly, compared to foods in the same food group, this specific food has a extreme amt of carbs. In this case, roughly 94% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)