Stop & Shop Popcorn Chicken Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 13g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has around the same amt of calories as 4.33 oz corn on the cob with butter, 812.5 g of zucchini, and 245.28 g of peas and carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like fritters, seeds and wafers with a carbs/calorie ratio of 40%, which is a fair amount. Roughly 34% of all foods we analyzed have a lower carbs percentage. Yet, this food has a enormous amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 17% of other foods. 4.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Thigh Fillets (Sanderson Farms), Rotisserie Chicken (Kroger), T-bone Steak & Shrimp Skewer Dinner (Denny's)

  • How much cholesterol are in 1 serving?

    Almost 13 percent of all foods in our entire database have a greater ratio of cholesterol to calories. On the other hand, this food has a reasonable quantity of cholesterol compared to foods in the same food group (meat). Here, around 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 23.08%, it contains the same degree as mussels, fish and catfish. 10% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), Smart Sausages - Chorizo Style (Lightlife Foods), Sesame Chicken (Lunch Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as anchovies, chicken breast and gravy. Compared to foods in the same food group (meat), this specific food has a insubstantial amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, just 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Broccoli Beef (Panda Express), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a good degree of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than roughly 44% of other foods. In the same way, roughly 90 percent of all foods in our entire system have a lower protein/calories percentage. With a protein/calorie ratio of 40%, this specific food has a vast level of protein (it has the same quantity as foods like enchiladas, pumpkins and rolls). For a healthy male, 13 g is 26% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Thigh (KFC), Turkey Meatballs (Bremer), Awesome Pot Roast (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like tuna, rolls and onion rings with a saturated fat/calorie ratio of 6.92%, which is a reasonable amount. Compared to foods in the same food group, this food has a fair degree of saturated fat. In this case, approximately 72% of foods in this food group have a greater saturated fat percentage. In the same way, around 46 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Ground Turkey (ShopRite), Natural Turkey Bacon (Applegate Farms), Chicken Breast in a Pouch (Kroger)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 376.92%, it has the same degree as onions, cauliflower and bisque. This food has a unreasonable degree of sodium compared to foods in its food group. Here, approximately 67 percent of other foods in this food group have a lower sodium percentage. Likewise, around 85 percent of all foods in our system have a lower sodium/calories percentage. 490 milligrams is 20.42% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Lean Ground Beef 93/7 (HEB), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    Around 29 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (meat), this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 43% of other foods. This specific food has the same amt of sugar as foods like cream cheese, cashews and lasagna with 0.77 g per 100 calories, which is a fair amount. 2.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Butter Grilled Chicken Breast (Bob Evans), Frozen Chicken Breast (Sam's Choice), Beef Bowl (Flame Broiler)