How many calories are in Wal-Mart Deli Popcorn Chicken

170Calories

Per Serving

Number of Calories: Based on 12 pieces serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has an equal degree of calories as 3.15 head green leaf lettuce, 10.63 oz butternut winter squash, and 2.54 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 30.59%, it is around the same degree as nachos, melt sandwiches and shrimp. Compared to foods in its food group, this item has a unreasonable amount of carbs. Here, within its own food group, this item has less carbs than nearly 24% of other foods. Yet, about 74% of all foods we analyzed have a greater ratio of carbs to calories. 4.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Naturally Applewood Smoked Sliced Bacon (Wright Brand), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Roasted Chicken Breast with Back Portions (Stop & Shop)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 16% of all foods in our system. On the other hand, this food has a moderate amount of cholesterol compared to foods in its food group. Here, roughly 63% of foods in this food group have a greater cholesterol percentage. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 20.59%, it has the same quantity as roast pork, poached eggs and trout. 35 milligrams is 11.67% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Japanese Style Teriyaki Sauce, Grilled Chicken Breast (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by 1 serving. At most 0 percent of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a low degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as garlic bread, broth and ice creams.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    This item has a serviceable amount of protein compared to foods in the same food group. In this case, around 53 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than roughly 13% of all foods in our system. 28% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same degree of protein as foods like casseroles, macaroni and cheese and shrimp with a protein/calorie ratio of 32.94%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Shrimp 'N Parmesan Sirloin (Applebee's), Salisbury Steak and Gravy (Angel Food Ministries), PC Blue Menu Angus Beef Meatballs (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 7.94%, it contains the same amount as wheat bread, jerky and snow peas. Nearly 51 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this food has a moderate quantity of saturated fat compared to foods in the same food group (meat). In this case, roughly 67% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Tender & Tasty Chicken Tenderloins (Perdue), Roast Beef Slices (Bryan), Thin Deli Slices Rotisserie Flavor Chicken Breast (America's Choice)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium containing 1458.82 mg for every 400 calories, it is around the same amount as salami, radishes and collards. This specific food has a stiff amount of sodium compared to foods in the same food group. In this case, about 65 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 15 percent of all foods in our entire database. For a healthy female, 620 milligrams is 25.83% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same amt as foods like champagne, guacamole and snapper). 0% of your recommended limit per day will be achieved by this food/serving size. This food has less sugar than around 100 percent of all foods in our system. In the same way, this food has a limited amt of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Lean Turkey Italian Sausage (Honeysuckle White), White Premium Chunk Chicken Breast (Swanson), Turkey Breast Pastrami (Vienna Beef)