Speedway Superamerica Popcorn Chicken Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 18g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 10 pieces - it is equivalent to 88.97 g of dried ancho pepper, 5.21 cups of red onions (uncooked, sliced), and 83.33 cherry cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs containing 43.2 g for every 600 calories, it contains the same amount as pistachios, octopus and egg salad. Compared to foods in the same food group (meat), this item has a moderate-high amount of carbs. In this case, roughly 74% of other foods in this food group have a lower ratio of carbs to calories. However, this item has less carbs than nearly 76 percent of all foods we analyzed. 18 g is 6% of your daily limit of carbs for a healthy person.

    Overall Score

    Modest

    Alternatives: Cooked Turkey Salami (Foster Farms), Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked), Precooked Bacon Slices (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 14% of all foods we analyzed. On the other hand, this food has a fair amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 59 percent of other foods. This item has the same degree of cholesterol as foods like turkey, cheese and sausages with a cholesterol/calorie ratio of 22%, which is a excessive amount. For most men and women, 55 mg is 18.33% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as yogurt, crawfish and sausages. 0% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Compared to foods in its food group, this specific food has a limited degree of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Herb Chicken & Rice (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Having a vast amount of protein containing 28.8 g for every 400 calories, it contains the same amt as alfalfa, coffee and fajitas. Compared to foods in its food group, this item has a solid amt of protein. Here, within its own food group, this item has less protein than about 61% of other foods. However, this specific food has less protein than almost 17 percent of all foods we analyzed. 18 g is 36% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Premium Honey Smoked Turkey Breast (Land O' Frost), Turkey Sausage Patties (Odom's Tennessee Pride), oscar Mayer Shaved Turkey Breast

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in the same food group (meat). In this case, roughly 63 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 48% of all foods we analyzed have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 9%, this item has a considerable level of saturated fat (it has the same quantity as foods like teriyaki sauce, halibut and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Premium Chunk White Turkey (Clover Valley), Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O), All Natural Turkey Breast Filets (Butterball)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium at 1296 mg for every 400 calories, it is around the same amount as hominy, radishes and curries. For a healthy individual, 810 mg is 33.75% of your daily recommended intake. This item has less sodium than approximately 19% of all foods in our entire database. In the same way, this specific food has a average amt of sodium compared to foods in its food group. Here, about 57 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Lean Ground Beef 93/7 (HEB), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, about 52% of foods in this food group have a greater sugar ratio. Likewise, almost 79% of all foods in our entire database have a greater sugar/calories percentage. This item has the same quantity of sugar as foods like capers, mexican cheese and corn chips with 2.4 g per 600 calories, which is a modest amount. 1 g is 2.5% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Original Sausage Patties (Bob Evans), Ultra Thin Pastrami (Hillshire Farm), Sesame Chicken (Lunch Bowl) (P.F. Chang's)