Nutritional Value and Information

• How many calories are in 1 serving?

  350 calories are in 1 serving - it is the same (calorie-wise) to 2.88 lbs of banana pepper, 52.61 oz italian cherry tomatoes, and 2505.36 g of lettuce (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  23.09 g is 7.7% of your recommended limit per day for a healthy individual. Roughly 78% of all foods in our system have a greater ratio of carbs to calories. Yet, compared to foods in the same food group, this food has a stiff amt of carbs. In this case, roughly 28% of foods in this food group have a greater ratio of carbs to calories. Having a typical amount of carbs with a carbs/calorie ratio of 26.33%, it contains the same amt as cream cheese, goat milk and peanuts.

  Overall Score

  Modest

  Alternatives: Mild Italian Sausage (Gianelli), Beef Cube Steak (Hy-Vee), Turkey Link Sausage (First Watch)

• How much cholesterol are in 1 serving?

  14.79% of your daily recommended limit of cholesterol will be filled by this specific serving size. This specific food has a below average amt of cholesterol compared to foods in its food group. Here, roughly 82% of foods in this food group have a greater cholesterol ratio. Yet, this specific food has less cholesterol than roughly 27% of all foods in our database. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 12.65%, it contains the same amt as milk shakes, tortellini and lo mein.

  Overall Score

  High

  Alternatives: Chicken Tenders Basket (Applebee's), Real Chicken Stock, Sizzling Cajun Steak & Shrimp (Applebee's)

• How much fiber are in 1 serving?

  For a healthy male, 2.5 g is 10% of your daily limit of fiber. Compared to foods in its food group, this specific food has a magnificent amount of fiber. Here, about 78 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 51% of all foods among all food groups have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.71%, this food has a respectable level of fiber (it has the same degree as foods like feta cheese, mousse and mahi mahi).

  Overall Score

  Moderate

  Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Chicken & Dumplings (Banquet), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

• How much protein are in 1 serving?

  44.62% of your daily recommended consumption will be filled by this specific serving size. Almost 78 percent of all foods in our entire system have a lower ratio of protein to calories. However, this food has a considerable quantity of protein compared to foods in the same food group (meat). Here, approximately 68% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 25.45%, this food has a magnificent level of protein (it has the same amount as foods like hominy, corn and beer).

  Overall Score

  High

  Alternatives: Sun-Dried Tomato Meatballs (Aidells), Beef Tips in Gravy (Tyson Foods), Salisbury Steak and Gravy (Angel Food Ministries)

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.76%, it is around the same degree as yam, pie crust and chicken nuggets. This item has a average amt of saturated fat compared to foods in the same food group. Here, around 33 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than nearly 51 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Chicken Breast Tenders (Best Choice), Fajita Chicken Breast Strips (Tyson Foods), Country Herb Chicken (Healthy Choice)

• How much sodium are in 1 serving?

  Having a immoderate amt of sodium containing 1742.69 milligrams per 600 calories, it is around the same quantity as mexican cheese, pretzels and potato salad. Nearly 78% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a fair amount of sodium. In this case, roughly 50 percent of other foods in this food group have a lower sodium ratio. 42.45% of your daily recommended consumption of sodium will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Lean Ground Beef 93/7 (HEB)

• How much sugars are in 1 serving?

  This food has a reasonable quantity of sugar compared to foods in the same food group (meat). Here, about 56 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 19% of all foods we analyzed have a lower sugar/calories percentage. 0.59% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a safe amt of sugar with a sugar/calorie ratio of 0.27%, it has the same amount as champagne, lobster and fried chicken.

  Overall Score

  Modest

  Alternatives: Pepper Salami (Applegate Farms), Oven Roasted Chicken Breast (Sara Lee), Prime-Cut Chicken Tenders (Regular) (Arby's)