How many calories are in El Pollo Loco Popcorn Chicken

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 487.8 g of carrots (raw), 7.69 oz succotash (raw), and 11.11 oz arrowroot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be achieved by 1 serving. With a carbs/calorie ratio of 20%, this food has a ordinary level of carbs (it has the same quantity as foods like almonds, pastrami and peanut butter). Just 18 percent of all foods in our database have a lower ratio of carbs to calories. But, this specific food has a immoderate degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 37 percent of other foods.

    Overall Score

    Modest

    Alternatives: Drumstick (Kid's) (El Pollo Loco), Beef Bologna (Boar's Head), Fully Cooked Bacon (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your daily limit. This item has a meager degree of cholesterol compared to foods in its food group. In this case, merely 5% of other foods in this food group have a lower cholesterol/calories percentage. However, approximately 50 percent of all foods we analyzed have a greater cholesterol percentage. Having a considerable quantity of cholesterol with 7.5 milligrams for every 300 calories, it is around the same amt as honey, almond butter and cranberries.

    Overall Score

    Moderate

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Naked Chicken Wings (Hooters), Smart Sausages - Smoked Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like caesar salad, fajitas and tamales at 7.5 g per 500 calories, which is a magnificent amount. This item has a vast degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 7% of other foods. In the same way, nearly 26% of all foods we analyzed have a greater ratio of fiber to calories. For most individuals, 3 grams is 12% of your daily limit.

    Overall Score

    High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Chicken Style Pieces (Quorn), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended intake of protein for a healthy person. This item has a ample quantity of protein compared to foods in the same food group (meat). In this case, almost 38% of other foods in this food group have a lower protein/calories ratio. Yet, approximately 18 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 28%, this specific food has a massive level of protein (it has the same amt as foods like salami, baked beans and taquitos).

    Overall Score

    Very High

    Alternatives: 98% Fat Free Bologna (Oscar Mayer), Turkey Italian Sausage (Foster Farms), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in its food group. Here, approximately 37% of other foods in this food group have a lower saturated fat percentage. In the same way, around 52 percent of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 9%, this food has a moderate level of saturated fat (it has the same amount as foods like mandarin oranges, garlic and cereal).

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Sesame Chicken (Leeann Chin), Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    22.92% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a moderate degree of sodium compared to foods in the same food group. In this case, around 54 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than approximately 25% of all foods in our system. With a sodium/calorie ratio of 275%, this food has a immoderate level of sodium (it has the same amt as foods like quesadillas, lo mein and gnocchi).

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Skirt Steak (Publix), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as tortilla chips, pepperoni and mozzarella cheese. 0 g is 0% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a trivial quantity of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Breakfast Lover's Turkey Sausage Links (Jennie-O), Organic Roasted Turkey Breast (Applegate Farms), Beef Jerky (Omaha Steaks)