How many calories are in Arby's Popcorn Chicken

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 16g
  • Carbs: 27g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (360 kcal) are in 1 serving - it has around the same quantity of calories as 9.0 cups of san marzano tomatoes, 3.3 oz steamed white corn, and 107.46 g of baby lima beans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild degree of carbs at 45 g per 600 calories, it contains the same amount as mixed nuts, turkey breast and hemp milk. This item has less carbs than around 75% of all foods in our database. However, compared to foods in the same food group, this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than nearly 25 percent of other foods. For a healthy person, 27 grams is 9% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Organic Italian Pork Sausage (Organic Prairie), Ground Beef Chuck Patties (Kroger), Grilled Chicken Breast (California Pizza Kitchen)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily limit for most individuals. This food has the same degree of cholesterol as foods like chocolate cake, hamburgers and pizza with a cholesterol/calorie ratio of 11.11%, which is an above average amount. Roughly 70% of all foods we analyzed have a lower ratio of cholesterol to calories. Yet, compared to foods in its food group, this food has a ordinary quantity of cholesterol. Here, at most 15% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Meatless Meatballs (Veggie Patch), Thai Dynamite Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.56%, it is around the same amount as tortellini, naan and frozen drinks. Compared to foods in the same food group, this item has a great degree of fiber. Here, within its own food group, this item has less fiber than roughly 27% of other foods. Similarly, roughly 56 percent of all foods we analyzed have a greater fiber/calories ratio. 8% of your daily recommended intake of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Classic Grilled BBQ Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 28.89%, it has the same amount as lobster, shallots and zucchini. 26 g is 52% of your daily recommended limit of protein for a healthy person. Nearly 83 percent of all foods in our entire database have a lower protein/calories ratio. However, this specific food has a fair quantity of protein compared to foods in its food group. In this case, around 39 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fully Cooked Bacon (Kirkland Signature), Light Italian Dry Salame (Gallo Salame), Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has a moderate quantity of saturated fat compared to foods in the same food group (meat). In this case, approximately 26 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 56% of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like almonds, bananas and focaccia with a saturated fat/calorie ratio of 6.25%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Thin Sliced Oven Roasted Turkey Breast (Meijer), Gourmet Lite Cooked Ham 98% Fat Free (Dietz & Watson), Oven Roasted Shaved Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    40.83% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a considerable amt of sodium. Here, nearly 55% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than roughly 25% of all foods in our entire database. With 1633.33 milligrams for every 600 calories, this food has a immoderate level of sodium (it has the same amount as foods like oysters, lasagna and gnocchi).

    Overall Score

    High

    Alternatives: House Special Chicken (Pick Up Stix), Turkey Fat, Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a meager degree of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100% of all foods we analyzed have a greater ratio of sugar to calories. 0% of your daily limit of sugar will be achieved by this specific serving size. This item has the same amt of sugar as foods like olive oil, white rice and havarti cheese with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Boneless Wings (10 Pieces) (Wing Zone), Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Little Sizzlers Pork Sausage (Hormel)