How many calories are in Smartfood Popcorn Clusters - Honey Multigrain

110Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has about the same quantity of calories as 22.0 oz turnips, 0.92 cups cooked baby brussel sprouts & butter sauce, and 9.43 oz baby-cut california carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your recommended limit per day will be met by this food/serving size. This specific food has the same amount of carbs as foods like chestnuts, baby carrots and ice pop with a carbs/calorie ratio of 90.91%, which is a extreme amount. About 89% of all foods in our entire database have a lower carbs percentage. In the same way, this food has a steep quantity of carbs compared to foods in its food group. In this case, approximately 16% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Vermont-Style Manhattan, Select Non Pareille Capers (Safeway), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as papayas, granola and bananas. 0 milligrams is 0% of your daily recommended value for most men and women. This item has less cholesterol than around 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Texas BBQ Meatless Vegan Jerky Soy (Primal Strips), Fruit 'n Swirl Stix (PhillySwirl), Wheat Thins Crunch Stixs - Chipotle Pepper (Nabisco)

  • How much fiber are in 1 serving?

    At 4.55 g for every 100 calories, this item has a tremendous level of fiber (it has the same degree as foods like chili, eggplant and cereal). Compared to foods in the same food group (other), this specific food has a massive degree of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than almost 6% of all foods in our system. 20% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Juice Fruit Cocktail (Del Monte), CocoPop Multigrain Cakes (Wegmans), Day Break Strawberry Banana Shake (Atkins)

  • How much protein are in 1 serving?

    Having a below average amt of protein with a protein/calorie ratio of 3.64%, it has the same amt as ranch dressing, syrup and cranberry juice. Compared to foods in the same food group, this item has a considerable degree of protein. In this case, within its own food group, this item has less protein than roughly 74% of other foods. In the same way, roughly 83% of all foods in our entire system have a greater protein percentage. 1 grams is 2% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Pork Skins - Barbecue (Best Choice), Pork Cracklins (Kitchen Cooked)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like vinaigrette, figs and sodas with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (other), this item has a minimum amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Crisps Rice Snacks (Best Choice), Bubble Gum Add-In (Medium) (Sonic), Any Whey Protein (Optimum Nutrition)

  • How much sodium are in 1 serving?

    For a healthy individual, 150 milligrams is 6.25% of your daily recommended limit. Having a reasonable amt of sodium at 409.09 mg per 300 calories, it has the same amt as muffins, tea and pistachios. Almost 55 percent of all foods in our entire database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (other), this food has a immoderate quantity of sodium. In this case, within its own food group, this food has less sodium than about 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Medium) (Sonic), Whey Vanilla Hammer, Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar containing 18.18 g per 200 calories, it is around the same quantity as cocktails, coconuts and dark chocolate. 25% of your recommended limit per day will be met by this specific serving size. Approximately 76% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this food has a above average quantity of sugar compared to foods in the same food group (other). Here, within its own food group, this food has less sugar than approximately 36% of other foods.

    Overall Score

    High

    Alternatives: Waffle Potato Fries (Medium) (Chick-fil-A), Pro7ein Synthesis (Vitasport), Peak Performance Whey Protein (Life Time Fitness)