How many calories are in Wise Popcorn - Hot Cheese

150Calories

Per Serving

Number of Calories: Based on 28 g serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same quantity of calories as 144.23 g of pumpkin pie mix, 3.12 pepper dried ancho pepper, and 2.83 oz fried batter-dipped okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like flatbread, pasta salad and chocolate chip cookies with 28 g for every 300 calories, which is a moderate amount. For most individuals, 14 g is 4.67% of your DRV (Daily Recommended Value). This item has less carbs than about 68 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a average amount of carbs. In this case, about 71 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has a fair quantity of cholesterol compared to foods in its food group. Here, nearly 40 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 48 percent of all foods we analyzed. With 13.33 milligrams for every 400 calories, this food has a considerable level of cholesterol (it has the same amount as foods like energy drinks, naan and focaccia). 1.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Protein Bar (Muscle Milk), Cocoa Almond Protein Bar (20/20 Lifestyles), Fiberful Dried Fruit Bar - Mixed Berry (Trader Joe's)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended limit of fiber for a healthy person. This food has a exceptional amt of fiber compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 70 percent of all foods in our system have a lower fiber/calories percentage. This item has the same quantity of fiber as foods like pancakes, mandarin oranges and nachos with a fiber/calorie ratio of 1.33%, which is a superb amount.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Almond & Cranberry Protein Bar (Oskri Organics), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for most men and women. Having a reasonable amt of protein at 5.33 g for every 400 calories, it is around the same amount as coffee creamer, nectar and cranberry juice. Roughly 77 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, this item has a insubstantial degree of protein compared to foods in its food group. Here, at most 7% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Dark Chocolate S'mores Bar (Lindora), thinkThin Protein Bars - Lemon Cream Pie (Think)

  • How much saturated fat are in 1 serving?

    Roughly 52% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, almost 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Containing 4 grams per 400 calories, this item has an average level of saturated fat (it has the same amount as foods like berries, applesauce and apple juice).

    Overall Score

    Moderate

    Alternatives: Spicy California Roll (Fujisan), Clif Shot Energy Gel - Mocha (Clif Bar), Multigrain Cereal Bars - Strawberry (Barbara's Bakery)

  • How much sodium are in 1 serving?

    For most men and women, 280 mg is 11.67% of your recommended limit per day of sodium. Compared to foods in its food group, this food has a average amount of sodium. Here, about 47 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than around 43 percent of all foods in our database. This specific food has the same amount of sodium as foods like rice noodles, cereal bars and crepes containing 373.33 milligrams per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Yellowtail Roll, Froodia (Trimspa)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this specific food has a fair level of sugar (it has the same degree as foods like empanadas, lasagna and gorgonzola cheese). For a healthy male, 3 g is 7.5% of your daily recommended intake of sugar. Compared to foods in its food group, this food has a moderate amt of sugar. Here, nearly 52% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 51 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: CA Flyer Sandwich (Islands Restaurants), Turkey Sub, Muffuletta Sandwich (McAlister's Deli)