How many calories are in Boston's Popcorn - Lite Snack Pack

60Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has about the same amt of calories as 0.57 Head romaine lettuce (raw), 0.4 cups of cooked mixed vegetables, and 30.0 cloves garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended limit of carbs for a healthy person. Compared to foods in its food group, this food has a enormous amt of carbs. In this case, about 16 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 66 percent of all foods in our system have a lower carbs ratio. Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as turnips, kale and polenta.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 400 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like iced tea, kiwifruit and litchis). 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. Compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sushi with Vegetables rolled in Seaweed, Chocolate Chip Cookie Dough Energy Bar (Promax), Pacific Heights Blend (Back to Nature)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as potatoes, gluten free breads and mangos. 1 g is 4% of your daily recommended intake for a healthy person. About 24 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a whopping quantity of fiber. In this case, around 19% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), think5 Bars - Red Berry (Think), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 13.33%, this item has a solid level of protein (it has the same quantity as foods like candies, muffins and hemp milk). Compared to foods in its food group, this item has a modest amt of protein. Here, within its own food group, this item has less protein than approximately 75 percent of other foods. Likewise, this specific food has less protein than nearly 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Carb Conscious Bar (Supreme Protein), California Chicken Sandwich (Large) (Togo's), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as chickpeas, sauerkraut and cranberry juice.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar), Banana Walnut Bread Slice, Raisin & Nut Trail Mix (Hy-Vee)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, around 27% of other foods in this food group have a lower sodium ratio. In the same way, approximately 31 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a moderate degree of sodium with a sodium/calorie ratio of 75%, it has the same degree as burgers, ground turkey and desserts.

    Overall Score

    Moderate

    Alternatives: Assorted Flavors Chewing Gum (Canel's), Sugarless Wild Blueberry Twist Gum (Trident), Majuka Fruit Trail Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. Containing 0 g for every 600 calories, this item has a miniscule level of sugar (it has the same quantity as foods like capers, lobster and taco shells). This item has a small amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: #4 Turkey Tom (No Mayo) (Jimmy John's), thinkThin Protein Bars - Creamy Peanut Butter (Think), Chicken Salad Sandwich (Zoe's Kitchen)