Nutritional Info in 1 Oz Of Popcorn

122Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 122
  • Fat: 2.69g
  • Carbs: 20.81g
  • Protein: 3.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories are in 1 oz - it is equivalent to 38.13 g of fat free tortilla corn chips, 1.11 pack banana grahamfuls, and 22.98 g of sour cream and onion flavor potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 68 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, this specific food has a stiff amount of carbs compared to foods in its food group. Here, nearly 74% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 68.23%, it has the same amount as cabbage, noodle soup and seaweed. For most people, 20.81 g is 6.94% of your daily limit.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as french dressing, vegetable oil and baby carrots. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. Only 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (junk snacks), this specific food has a minimum quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack (Nabisco), Santa Fe Ranch Crispy Tortillaz (Quaker), Pretzel Sticks 100 Calorie Pack (Snyder's of Hanover)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with 19.67 grams for every 600 calories, it contains the same amount as berries, multigrain bread and seeds. This food has a whopping quantity of fiber compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater fiber ratio. In the same way, approximately 11 percent of all foods in our system have a greater fiber/calories percentage. 4 g is 16% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Bruschetta Veggie Chips (Jenny Craig), Butter Gourmet Popcorn (Starbucks), Smart Pop Kettle Korn 100 Calorie Mini Bags (Orville Redenbacher's)

  • How much protein are in 1 serving?

    This food has less protein than roughly 55% of all foods in our database. However, compared to foods in the same food group (junk snacks), this specific food has a high quantity of protein. In this case, almost 89 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 11.7%, this food has a fair level of protein (it has the same amt as foods like teriyaki sauce, toppings and beets). 7.14% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Naturally Nice Soy Chips (Revival), Honey Mustard Pretzel Sticks (Medifast), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 0.99 g for every 300 calories, it is around the same degree as mushrooms, almond butter and fruit salad. This item has a fair quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 74% of other foods. Likewise, approximately 33% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cheddar Beer Chips (Kettle Brand), Jalapeno Cheddar Potato Chips (Archer Farms), Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips (Michael Season's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 113.93%, this specific food has a moderate level of sodium (it has the same amount as foods like pork chops, chips and chocolate chip cookies). This food has a fair degree of sodium compared to foods in its food group. Here, approximately 68% of foods in this food group have a greater sodium/calories percentage. Similarly, about 40% of all foods among all food groups have a lower sodium/calories ratio. 139 milligrams is 5.79% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Banana Crisps (Brothers-All-Natural), White & Yellow Peach Crisps (Brothers-All-Natural), Dried Banana Chips (Archer Farms)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in its food group. Here, nearly 65 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than around 81% of all foods in our entire database. Having a mild amt of sugar containing 0.12 g for every 100 calories, it is around the same amount as colby cheese, capers and fried eggs. 0.38% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Popcorn Seasoning - Butter (Kernel Season's), Yellow Corn Tortilla Chips (Valu Time), 3rd Degree Burn - Scorchin' Habanero (Doritos)