This recipe serves 20 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 6 calories (0 kilojoules), 1 serving has the same amount of calories as 0.15 tbsp light butter (melted), 1.2 g of light butter, and 0.86 g of butter.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a fair quantity of carbs with a carbs/calorie ratio of 60%, it contains the same degree as beer, potato salad and mousse. 0.3% of your DRV (Daily Recommended Value) of carbs will be met by this recipe. This recipe has a high amt of carbs compared to foods in its food group. In this case, around 93 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 42% of all foods in our entire database have a greater carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Butter Cups (Bob Evans), Extra Virgin Olive Oil, Pure Irish Butter (Abbey Bakery)

• How much cholesterol are in 1 serving?

  Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as quinoa, garlic and soy nuts. Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods we analyzed. For most individuals, 0 milligrams is 0% of your daily limit of cholesterol.

  Overall Score

  Low

  Alternatives: Black Bean and Corn Salsa, MeMa Rie's Zippy Zucchini, Black Beans a la Olla

• How much fiber are in 1 serving?

  Nearly 5% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a vast degree of fiber. Here, around 95 percent of other foods in this food group have a lower fiber ratio. Having a whopping degree of fiber with a fiber/calorie ratio of 8.33%, it has the same quantity as grapefruits, garlic and guacamole. For a healthy female, 0.5 g is 2% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Sunflower Seed Butter (Trader Joe's), White Beans and Peppers, Sunflower Butter (Full Circle)

• How much protein are in 1 serving?

  This recipe has a high amount of protein compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 10 percent of all foods among all food groups have a greater ratio of protein to calories. 0.6 g is 1.2% of your daily recommended consumption of protein for a healthy individual. This recipe has the same amt of protein as foods like poached eggs, milk and shrimp containing 20 g for every 200 calories, which is a vast amount.

  Overall Score

  Very High

  Alternatives: Chicken and Garlic, Henke's Hunter's Venison, Chicken Gizzards

• How much saturated fat are in 1 serving?

  This recipe has the same quantity of saturated fat as foods like seaweed, frozen drinks and tempura containing 0 g per 500 calories, which is a meager amount. Compared to foods in the same food group, this recipe has a small amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than around 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Habanero Hot Sauce, Green Hot Sauce (Salsa Verde), Scott's Pico de Gallo

• How much sodium are in 1 serving?

  Having a steep degree of sodium with 49500 mg for every 300 calories, it contains the same amt as bologna, onions and most seasonings. 990 milligrams is 41.25% of your daily recommended value for a healthy individual. This recipe has a extreme degree of sodium compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater sodium/calories percentage. Similarly, around 95% of all foods in our system have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Caramel Apple Butter (Stonewall Kitchen), Roasted Garlic Infused Olive Oil (Tastefully Simple), Extra Virgin Olive Oil (Vigo)

• How much sugars are in 1 serving?

  For most individuals, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group, this recipe has a insubstantial amt of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than approximately 100% of all foods in our entire database. At 0 g for every 200 calories, this recipe has a miniscule level of sugar (it has the same degree as foods like olives, corned beef and provolone cheese).

  Overall Score

  Low

  Alternatives: Calves Liver with Lemon Thyme, Butter (for Bread) (Longhorn Steakhouse), Broiled Herb Butter Chicken