How many calories are in SeaPak Popcorn Shrimp

210Calories

Per Serving

Number of Calories: Based on 15 shrimp serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 20g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 15 shrimp - it has about the same amt of calories as 0.35 cups of white clam sauce, 5.06 oz of boneless salmon, and 0.58 fillet pacific herring fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a extreme quantity of carbs. Here, within its own food group, this specific food has less carbs than about 19% of other foods. On the other hand, about 33 percent of all foods we analyzed have a lower carbs percentage. 6.67% of your daily recommended intake will be fulfilled by 1 serving. This food has the same amount of carbs as foods like skim milk, gyros and tabouli containing 47.62 g for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Catfish Fillets (Ocean Market), Garlic Shrimp Scampi (Red Lobster), Tuna Chunks in Brine (Tesco)

  • How much cholesterol are in 1 serving?

    60 mg is 20% of your daily recommended limit of cholesterol for a healthy person. This food has less cholesterol than nearly 10 percent of all foods in our system. But, this item has a fair degree of cholesterol compared to foods in its food group. In this case, approximately 57% of foods in this food group have a greater cholesterol/calories percentage. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same degree as colby cheese, pork chops and egg salad.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Spicy Shrimp (Pei Wei)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for a healthy person. Compared to foods in the same food group (fish and seafood), this specific food has a exceptional quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 31% of other foods. Likewise, this food has less fiber than nearly 59% of all foods in our entire database. Having a favorable degree of fiber with a fiber/calorie ratio of 0.48%, it has the same amount as ground turkey, egg yolks and gouda cheese.

    Overall Score

    Moderate

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with 9.52 grams per 200 calories, it is around the same amount as french toast, pretzels and croissants. This item has a mild quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 87% of other foods. Yet, this food has less protein than nearly 34% of all foods in our entire database. 20% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Chardonnay Salmon (Inland Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average degree of saturated fat. Here, almost 45% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 56% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.43%, this specific food has a considerable level of saturated fat (it has the same amount as foods like fruit, nectarines and tempeh).

    Overall Score

    Moderate

    Alternatives: Simply Wild Pacific Salmon (Trader Joe's), SeaSations Fillets - Mediterranean Tomato & Basil (StarKist Foods), Prime Fillet Solid White Albacore Tuna (Bumble Bee)

  • How much sodium are in 1 serving?

    20% of your daily recommended intake of sodium will be met by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a moderate degree of sodium. Here, about 52 percent of other foods in this food group have a lower sodium ratio. In the same way, around 67 percent of all foods among all food groups have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like mayonnaise, egg rolls and drink mixes with a sodium/calorie ratio of 228.57%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for most people. Compared to foods in the same food group (fish and seafood), this specific food has a above average degree of sugar. In this case, nearly 26 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, around 69 percent of all foods we analyzed have a greater sugar/calories percentage. Having a fair amt of sugar with a sugar/calorie ratio of 3.81%, it contains the same amount as chili, potato salad and tamales.

    Overall Score

    Moderate

    Alternatives: Clams, Blue Hake Fillets (Schwan's), Shrimp Scampi (Golden Corral)