Nutritional Value and Information

• How many carbs are in 1 serving?

  Approximately 66% of all foods in our entire database have a greater ratio of carbs to calories. However, compared to foods in the same food group (fish and seafood), this specific food has a steep amount of carbs. Here, almost 83% of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 54.5 g is 18.17% of your recommended limit per day. With 29.77 g per 300 calories, this food has a reasonable level of carbs (it has the same amt as foods like biscuits, soy nuts and spinach).

  Overall Score

  Moderate

  Alternatives: Tiny Shrimp (Bumble Bee), Sardines in Soybean Oil (Brunswick), Grilled Tilapia (Boneheads)

• How much fiber are in 1 serving?

  Containing 1.82 g per 300 calories, this item has a solid level of fiber (it has the same quantity as foods like rice cakes, bacon and relish). This specific food has less fiber than approximately 53% of all foods in our entire database. In the same way, this food has a excellent quantity of fiber compared to foods in the same food group. In this case, about 77 percent of other foods in this food group have a lower ratio of fiber to calories. 13.33% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

• How much protein are in 1 serving?

  Around 57 percent of all foods in our entire system have a lower ratio of protein to calories. But, compared to foods in the same food group, this item has a tiny amt of protein. Here, at most 8% of other foods in this food group have a lower protein ratio. Having a fair degree of protein with a protein/calorie ratio of 15.84%, it is around the same amount as carrot cake, cherries and apple pie. 21.75 g is 43.5% of your daily recommended consumption of protein for most individuals.

  Overall Score

  Moderate

  Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions)

• How much saturated fat are in 1 serving?

  Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 6.14%, it has the same degree as scallops, coffee and peas. This specific food has less saturated fat than about 56 percent of all foods in our entire database. Similarly, this food has a reasonable amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than around 55% of other foods.

  Overall Score

  Moderate

  Alternatives: Atlantic Cod (Red Lobster), Clams Casino (Matlaw's), Tuna Creations Zesty Lemon Pepper (StarKist Foods)

• How much sugars are in 1 serving?

  Having a considerable degree of sugar at 0.85 grams per 100 calories, it is around the same amt as chicken, gorgonzola cheese and cheeseburgers. 11.67% of your daily recommended limit of sugar will be fulfilled by 1 serving. Nearly 29% of all foods in our entire database have a lower ratio of sugar to calories. Yet, compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than approximately 28 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Swordfish, Fancy White Crabmeat (Bumble Bee), Wild Coho Salmon

• How much cholesterol are in 1 serving?

  Nearly 80 percent of all foods in our entire system have a lower cholesterol/calories percentage. Yet, compared to foods in the same food group (fish and seafood), this item has a mild quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 76 percent of other foods. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.99%, it contains the same amount as pancakes, skim milk and caesar dressing. 31.11% of your daily recommended value of cholesterol will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Baked Stuffed Shrimp (Red Lobster)

• How many calories are in 1 serving?

  549 calories (2 kilojoules) are in 1 serving - it has the same amt of calories as 14.84 oz anchovy, 1.73 fillet fried battered flounder, and 566.24 g of rainbow smelt.
  
  

  Overall Score

  Very High

• How much sodium are in 1 serving?

  76.59% of your daily recommended value of sodium will be met by 1 serving. Having a enormous quantity of sodium with a sodium/calorie ratio of 334.68%, it is around the same amount as cottage cheese, radishes and ham. Compared to foods in the same food group (fish and seafood), this food has a unreasonable amount of sodium. Here, within its own food group, this food has less sodium than approximately 28% of other foods. In the same way, this item has less sodium than around 18 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)