How many calories are in Old Dutch Popcorn Twists

300Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 300
  • Fat: 21g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has an equal quantity of calories as 306.12 g of eggplant with cheese and tomato sauce, 714.29 g of celeriac (raw), and 1.95 cups of peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 33.33%, this item has a considerable level of carbs (it has the same degree as foods like wraps, jambalaya and spring rolls). 25 grams is 8.33% of your daily recommended consumption of carbs for a healthy female. Compared to foods in its food group, this food has a safe amt of carbs. Here, around 24 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 72 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Whey Protein Concentrate (Bob's Red Mill), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like toast, salsa and ice pop with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended consumption will be filled by this food/serving size. This item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit Cocktail in Light Syrup (ShopRite), Shark Bites Fruit Snacks (Betty Crocker), Tater Nuggets (Shurfine)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like sour cream, biscuits and shrimp with 2 grams for every 600 calories, which is a respectable amount. Compared to foods in its food group, this item has a ample quantity of fiber. Here, approximately 38% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than around 64 percent of all foods in our system. 1 grams is 4% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein (Jillian Michaels), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Sun Dried Tomatoes Julienne Cut

  • How much protein are in 1 serving?

    Having a below average amt of protein with a protein/calorie ratio of 2.67%, it has the same quantity as fish oil, cherry pie and olives. 4% of your daily recommended consumption will be achieved by 1 serving. This food has a reasonable quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 77% of other foods. In the same way, this item has less protein than around 86 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Crunchy Chili & Lime Soy Puffs (Lindora), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    About 37 percent of all foods among all food groups have a lower saturated fat percentage. Similarly, this specific food has a considerable quantity of saturated fat compared to foods in its food group. Here, around 44% of other foods in this food group have a lower saturated fat/calories percentage. At 1 g per 200 calories, this food has a considerable level of saturated fat (it has the same degree as foods like smoked salmon, sweet potato and whole cereals).

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Carnivor Liquid Protein Shot (MuscleMeds), Hi-C Add-In (Medium) (Sonic)

  • How much sodium are in 1 serving?

    320 mg is 13.33% of your daily recommended intake of sodium for most people. Having a reasonable amt of sodium with a sodium/calorie ratio of 106.67%, it contains the same amt as bagels, pecan pie and snapper. Compared to foods in its food group, this item has a fair amount of sodium. Here, about 54% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Original Liquid Coffee Creamer (Coffee-Mate), Kroger Sugar Free Hazelnut Liquid Coffee Creamer

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. In the same way, merely 0% of all foods in our entire database have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended intake for most people. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as hash browns, feta cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Low Fat Vegetable Steaks (Worthington Loma Linda), Speed Stack (ABB), Fat Free Country Creamer (Penn Maid)