How many carbs are in Kroger Popeye Tender Spinach

20Calories

Per Serving

Number of Calories: Based on 2 3/4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has around the same amount of calories as 10.0 tsp ginger (ground), 0.48 cups of hawaiian style radishes, and 142.86 g of new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 3 grams is 1% of your daily recommended limit of carbs. This item has the same amt of carbs as foods like scones, eggplant and spinach with a carbs/calorie ratio of 60%, which is a moderate amount. This food has a moderate amt of carbs compared to foods in the same food group (vegetables). Here, roughly 72 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a small amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like naan, melons and granola bars).

    Overall Score

    Low

    Alternatives: Golden Sweet Corn Whole Kernel (Kroger), Flame-Grilled Corn (El Pollo Loco), Peas and Grits

  • How much fiber are in 1 serving?

    About 5 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, this specific food has a tremendous amount of fiber compared to foods in the same food group. In this case, almost 85 percent of other foods in this food group have a lower fiber/calories ratio. 2 g is 8% of your daily recommended intake of fiber for most people. This item has the same amount of fiber as foods like falafel, rye bread and kidney beans with a fiber/calorie ratio of 10%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), No Salt Added Diced Tomatoes (Publix)

  • How much protein are in 1 serving?

    At 40 g for every 400 calories, this item has a massive level of protein (it has the same amount as foods like lentils, goulash and wine). 4% of your daily recommended value will be achieved by this food/serving size. This food has a very high amount of protein compared to foods in its food group. Here, almost 90 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 10% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Green Giant), Fresh Spinach (Romano's Macaroni Grill), Edamame (Half) (Yard House)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like white wine, raisins and coleslaw containing 0 g for every 400 calories, which is a meager amount. Compared to foods in the same food group, this food has a miniscule amt of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sliced White Mushrooms (Trader Joe's), Yellow Bell Pepper Ring (Jason's Deli), In The Bag Steamable Vegetables - Broccoli & Cauliflower (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of sodium. Here, within its own food group, this item has less sodium than approximately 39 percent of other foods. Similarly, around 19 percent of all foods in our entire system have a greater sodium percentage. 2.71% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. This specific food has the same amt of sodium as foods like teriyaki sauce, octopus and curries with a sodium/calorie ratio of 325%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Elephant Garlic Cloves (Frieda's), Organic Peas (Trader Joe's), Mini Super Sweet Corn on the Cob (Schwan's)

  • How much sugars are in 1 serving?

    This item has a meager degree of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than almost 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a insubstantial amount of sugar with 0 grams for every 500 calories, it contains the same amount as camembert cheese, olives and pepperoni.

    Overall Score

    Low

    Alternatives: Nacho Sliced Hot Jalapenos (Casa Fiesta), Baby Spring Mix Salad (HEB), Spicy Bagel Bites