How many calories are in Roly Poly Popeye's Tuna on Wheat

303Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 303
  • Fat: 4g
  • Carbs: 41g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 303 calories (1 kilojoules), 1 serving has about the same quantity of calories as 11.22 portion yellow bell pepper, 78.5 g of steamed white corn, and 50.5 oz, raw, yields bell peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a above average degree of carbs compared to foods in its food group. In this case, approximately 30 percent of foods in this food group have a greater carbs percentage. Similarly, almost 53 percent of all foods among all food groups have a lower ratio of carbs to calories. 13.67% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amount of carbs as foods like spaghetti, chimichangas and coconuts at 54.13 grams per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amount of cholesterol. In this case, almost 83% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 78% of all foods in our database have a lower cholesterol ratio. For most individuals, 49 mg is 16.33% of your daily limit of cholesterol. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 16.17%, it has the same quantity as milk shakes, curries and spring rolls.

    Overall Score

    High

    Alternatives: Luna Bar - Nutz Over Chocolate (Luna), Nourishing Food Bar - Chocolate Chip Peanut (Odwalla), Multigrain Cereal Bars - Cherry (Nature's Choice)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like coconut milk, tomato soup and tacos with a fiber/calorie ratio of 1.32%, which is a magnificent amount. Compared to foods in the same food group, this item has a great amt of fiber. In this case, approximately 28 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than roughly 30% of all foods in our entire database. 16% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), ProteinFusion Bar (Metagenics), Froodia (Trimspa)

  • How much protein are in 1 serving?

    This food has a above average amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 23% of other foods. Likewise, this food has less protein than around 18 percent of all foods we analyzed. Having a vast amt of protein with a protein/calorie ratio of 27.72%, it is around the same amount as burritos, mixed vegetables and corned beef. For a healthy male, 21 grams is 42% of your daily limit.

    Overall Score

    Very High

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), 12'' Club (Subway), Gooney Bird (Isaac's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 58% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a safe quantity of saturated fat. In this case, around 79 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 5.94%, it is around the same amt as organic milk, beans and alcohol.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Wrap (D'Angelo), Cinnamon Chewing Gum (Trident), Special K Cereal Bars - Blueberry (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy male, 778 milligrams is 32.42% of your daily recommended limit of sodium. Having a immoderate degree of sodium with a sodium/calorie ratio of 256.77%, it contains the same amt as falafel, cheese and horseradish. Compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, within its own food group, this food has less sodium than about 26% of other foods. In the same way, nearly 73% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: NUTrition Antioxidant Mix (Planters), Chicken Fajita Wrap (Energy Kitchen), Sugarless Gum with Xylitol

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like turkey, chicken breast and rolls with a sugar/calorie ratio of 5.28%, which is a reasonable amount. 10% of your daily limit will be met by this food/serving size. This food has a considerable degree of sugar compared to foods in its food group. Here, nearly 63 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 61% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Stuffed Meatball Sandwich (Applebee's), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs)