How many calories are in Weight Watchers Popped Barbeque Potato Crisps

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same amount of calories as 1.73 large yellow summer squash, 12.86 oz jew's ear, and 0.93 oz french beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like mixed vegetables, iced coffee and gluten free breads containing 17.78 grams for every 100 calories, which is an above average amount. 5.33% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a above average amount of carbs. In this case, within its own food group, this food has less carbs than roughly 30% of other foods. In the same way, approximately 71% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), Chicharrones (Mac's Snacks), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as maple syrup, grape juice and sodas. Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, only 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Protein Snack Cups - Cherry Punch (Pure Protein), Chocolate Topping for Ice Cream (Jason's Deli), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    This specific food has a superb amount of fiber compared to foods in its food group. In this case, almost 66% of other foods in this food group have a lower fiber percentage. Similarly, roughly 65 percent of all foods in our system have a lower ratio of fiber to calories. 1 grams is 4% of your daily recommended intake of fiber for a healthy person. Having a great quantity of fiber with a fiber/calorie ratio of 1.11%, it has the same degree as smoothies, lasagna and gnocchi.

    Overall Score

    High

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Gluten Free All Purpose Baking Flour (Bob's Red Mill), Natural Whey Protein - Triple Chocolate (Jillian Michaels)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be fulfilled by this specific serving size. Having a typical degree of protein with a protein/calorie ratio of 4.44%, it has the same amount as marshmallows, brown sugar and root beer. This item has a proficient quantity of protein compared to foods in the same food group. In this case, about 71% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than approximately 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Atkins Advantage Cafe Mocha Shake (Atkins), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 244.44%, it has the same degree as sandwiches, polenta and paella. 220 mg is 9.17% of your daily recommended consumption of sodium for most people. This specific food has a steep amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 18% of other foods. Likewise, this specific food has less sodium than around 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Coffee Creamer (Community Coffee), Arginine Extreme (Advocare), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be achieved by 1 serving. Containing 8.89 g per 400 calories, this food has an average level of sugar (it has the same amount as foods like chicken soup, brisket and sprouted breads). Compared to foods in its food group, this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 57 percent of other foods. Likewise, this item has less sugar than almost 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Portabella Chick'n Nuggets (Franklin Farms), Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy)