How many calories are in Bruegger's Poppy Bagel

320Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 320
  • Fat: 2.5g
  • Carbs: 64g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as water, seeds and grapes. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato Burrito Wrap (Mission Foods), Cinnamon Swirl Raisin Bread (Sun-Maid), Texas Style Buttermilk Biscuits (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like marshmallows, olives and apples).

    Overall Score

    Low

    Alternatives: Penngrove Multigrain Bread (Full Circle), Seasoned Croutons (Chef's Finest), Italian Herb Wrap (Flatout)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 15%, it contains the same degree as dark chocolate, guacamole and hemp milk. 12 grams is 24% of your recommended limit per day for most men and women. Around 46% of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a exceptional amount of protein. Here, approximately 66 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Men's Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like corn chips, sandwich cookies and whole grains at 700 mg for every 400 calories, which is an average amount. For a healthy female, 560 milligrams is 23.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 51% of other foods. In the same way, approximately 46% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Ham & Egg Croissant (Kolache Factory), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, within its own food group, this food has less sugar than almost 45% of other foods. Similarly, approximately 51 percent of all foods in our entire system have a lower sugar percentage. This specific food has the same degree of sugar as foods like pie crust, tamales and turnover with a sugar/calorie ratio of 10%, which is an average amount. For most people, 8 grams is 20% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Francese Rolls (Beckmann's), Cheese Garlic Toast (Mamma Bella), Low Carb Tortillas (Mama Lupe's)

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 bagel - it has around the same amount of calories as 93.57 g of fruit filled granola bars, 6.1 tortillas yellow corn tortillas, and 4.0 oz egg bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as cappuccino, ice cream sodas and snow peas. 21.33% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a immoderate amt of carbs. Here, almost 36 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than roughly 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of fiber. Here, almost 43% of foods in this food group have a greater fiber ratio. Similarly, around 32% of all foods in our entire system have a greater ratio of fiber to calories. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same amount as sourdough bread, bagels and hot chocolate. For a healthy person, 4 g is 16% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Tortilla Wrap (Einstein Brothers Bagels), Bakery Light 7 Grain Bread (Arnold), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)