How many carbs are in Tim Hortons Poppy Seed Bagel

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 2g
  • Carbs: 53g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 bagel - it has approximately the same degree of calories as 2.39 oz puffed rice cereal with cocoa, 56.37 g of hard peanut granola bars, and 2.25 servings of whole wheat naan bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate quantity of carbs. In this case, almost 63 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 78% of all foods we analyzed have a lower carbs percentage. 53 g is 17.67% of your daily limit for most men and women. Having an above average degree of carbs with a carbs/calorie ratio of 78.52%, it is around the same amt as lettuce, turnips and polenta.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as baked potatoes, pecans and waffles. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This item has a trivial amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cranberry Focaccia with Raisins (ACE Bakery), Enriched Biscuit Rolls (Bunny Bread), Homestyle Potato Bread (Aunt Hattie's)

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same amt as peaches, quinoa and cupcakes. 12% of your recommended limit per day of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a respectable quantity of fiber. Here, almost 53 percent of other foods in this food group have a lower fiber ratio. In the same way, approximately 35% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Shaw's), Wheat English Muffin (Meijer), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 13.33%, it contains the same amount as champagne, corn chips and potato salad. 18% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a favorable amt of protein. Here, about 48 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Tuna Stuffed Zucchini, Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Having a low amt of saturated fat with 0 g per 600 calories, it has the same amt as cocktails, popcorn and italian dressing.

    Overall Score

    Low

    Alternatives: Raisin Walnut Bread (ACE Bakery), French Toast Sticks with Syrup (Sonic), Sweet Enough Flakes'N Strawberries Cereal (Newman's Own)

  • How much sodium are in 1 serving?

    For a healthy individual, 440 mg is 18.33% of your daily recommended limit of sodium. This specific food has the same quantity of sodium as foods like colby cheese, milk shakes and potato bread with a sodium/calorie ratio of 162.96%, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 56% of other foods. In the same way, nearly 51 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Shredded Wheat Original (Post), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily limit of sugar for most people. Having a considerable amt of sugar with a sugar/calorie ratio of 10.37%, it is around the same amount as macadamia nuts, burritos and taquitos. This specific food has less sugar than almost 47% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Italian Croutons (Wegmans), Dark Rye Bread (Oroweat), Scandinavian Bran Crispbread (GG)