How many calories are in Wegmans Poppyseed Bagel

250Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 250
  • Fat: 1.5g
  • Carbs: 51g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has about the same degree of calories as 2.9 cups puffed corn and oat flour cereal, 1.4 large hard white roll, and 0.83 cups of home made granola xcar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    17% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a carbs/calorie ratio of 81.6%, this food has a high level of carbs (it has the same degree as foods like peaches, wheat bread and kiwifruit). Roughly 83 percent of all foods in our entire database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, around 76% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like whole wheat bagels, onion rings and buns). Compared to foods in the same food group (breads and cereals), this specific food has a miniscule quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Heart to Heart Cereal - Honey Oat Waffles (Kashi), Low Calorie Multi Grain Bagel (Hannaford), Tortilla (Wendy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of fiber. In this case, almost 67% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than around 46% of all foods in our database. 2 g is 8% of your daily recommended value for a healthy person. This item has the same amt of fiber as foods like miso soup, beer and chocolate containing 4 grams per 500 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), 16 Grain Bread (Stonemill Bakehouse), Brown Sugar Cinnamon Bread (Sara Lee)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended consumption for a healthy male. This specific food has less protein than roughly 41% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a wonderful quantity of protein. In this case, within its own food group, this specific food has less protein than almost 22 percent of other foods. This item has the same amount of protein as foods like drink mixes, ice creams and pastries at 12 g for every 300 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like okra, kale and crispbread with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (breads and cereals), this item has a small degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Grape-Nuts Cereal (with Skim Milk) (Post), Split Top Wheat Bread (TOPS Markets), Organic Gorilla Munch (EnviroKidz)

  • How much sodium are in 1 serving?

    At 820 milligrams per 500 calories, this item has a fair level of sodium (it has the same amt as foods like pasta, donuts and sour cream). Approximately 48% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, around 56 percent of foods in this food group have a greater sodium percentage. 410 mg is 17.08% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Kretschmer Original Toasted Wheat Germ (Quaker), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.4%, this specific food has a considerable level of sugar (it has the same amount as foods like kale, gluten free breads and pizza). About 43% of all foods in our system have a lower ratio of sugar to calories. In the same way, this item has a average amount of sugar compared to foods in the same food group. Here, around 41 percent of other foods in this food group have a lower sugar/calories percentage. 4 g is 10% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Valu Time), Lettuce Wraps with Dipping Sauces (Chili's), Italian Round (LaBrea Bakery)