Calorie Content in Eating Right Poppyseed & Caramelized Onion Dressing

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.06 cups of white sugar, 0.06 cups of original syrup, and 2.0 oz hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 9 grams is 3% of your recommended limit per day. Roughly 29% of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, within its own food group, this item has less carbs than about 39% of other foods. Having a stiff quantity of carbs with a carbs/calorie ratio of 72%, it has the same amount as quinoa, ice cream sodas and whole grains.

    Overall Score

    High

    Alternatives: Dijon Mustard (Emeril's), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Evening Primrose Oil (Henry's Farmers Market)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a low amount of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like carrots, leeks and pasta salad). 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cocktail Sauce (Fatz Cafe), Ranch Beans, Roasted Garlic Salsa (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like salad dressing, donuts and root beer containing 0 g per 100 calories, which is a meager amount. Compared to foods in the same food group, this specific food has a insubstantial degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Nuoc Cham (Vietnamese Dipping Sauce), Roasted Red Pepper Hummus, Pomegranate Applesauce (Mott's)

  • How much protein are in 1 serving?

    This food has a limited amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, only 0 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than approximately 100 percent of all foods we analyzed. 0% of your recommended limit per day of protein will be filled by 1 serving. Having a minute amt of protein with a protein/calorie ratio of 0%, it is around the same amt as vegetable oil, fish oil and ketchup.

    Overall Score

    Low

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Salsa Ranchera - Hot (La Victoria), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, this food has a miniscule quantity of saturated fat compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pepper, raisins and figs.

    Overall Score

    Low

    Alternatives: Imperial Citrus Stir Fry Sauce (House of Tsang), Sugar Free Orange Marmalade (Polaner), Cheddar Cheese Dip (Mission Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of sodium. In this case, almost 28 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 93% of all foods in our database have a lower sodium ratio. Having a enormous amt of sodium with 3720 milligrams for every 600 calories, it contains the same amt as egg salad, jambalaya and noodle soup. 12.92% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Reduced Sugar Strawberry Preserves (Trader Joe's), All Fruit with Fiber - Grape (Polaner), Organic Strawberry Fruit Spread (Nature's Promise)

  • How much sugars are in 1 serving?

    Almost 10% of all foods in our entire system have a greater sugar/calories ratio. Similarly, this specific food has a stiff amount of sugar compared to foods in its food group. In this case, nearly 22 percent of foods in this food group have a greater sugar/calories ratio. This food has the same amount of sugar as foods like sorbet, syrup and sodas containing 64 g per 400 calories, which is a high amount. 20% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lavender Pork Steaks, Spinach & Artichoke Dip (Food Club), Basil Pesto (Bolani)