How many calories are in Fatz Cafe Poppyseed Rolls

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 roll - it is the same (calorie-wise) to 0.2 turkey sandwhich, 0.35 bagel everything bagel, and 0.48 bun jumbo hot dog buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 64%, it contains the same amount as hominy, beans and kale. Nearly 36 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a moderate quantity of carbs. In this case, roughly 70% of foods in this food group have a greater carbs ratio. 5.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 1 mg is 0.33% of your daily limit. Compared to foods in the same food group (breads and cereals), this specific food has a very high degree of cholesterol. In this case, nearly 81% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than nearly 51% of all foods in our database. This specific food has the same amount of cholesterol as foods like licorice, barbecue sauce and onions with 3 milligrams for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Simply Cinnamon Corn Flakes (Kellogg's), Roghani Naan, Giant Bread (Flowers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable quantity of fiber. Here, around 51 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 36 percent of all foods in our entire system have a greater fiber/calories percentage. For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value). Having a outstanding degree of fiber with a fiber/calorie ratio of 1%, it contains the same degree as muffins, chow mein and granola bars.

    Overall Score

    High

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Instant Healthy Grain (Cream of Wheat), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 12%, it has the same amount as horseradish, prunes and hemp milk. Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of protein. In this case, nearly 54 percent of foods in this food group have a greater protein ratio. In the same way, around 54 percent of all foods in our entire database have a greater ratio of protein to calories. 6% of your recommended limit per day of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Grilled Chicken Wrap (Buffalo Wild Wings), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Around 52 percent of all foods in our entire database have a lower saturated fat percentage. In the same way, this specific food has a moderate-high degree of saturated fat compared to foods in the same food group. Here, approximately 23 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 9%, this item has a reasonable level of saturated fat (it has the same quantity as foods like berries, tofu and corn chips).

    Overall Score

    Moderate

    Alternatives: Heritage Flakes Multigrain Cereal (Nature's Path), Rosemary Crispbread (34-Degrees), Hot Dog Roll (America's Choice)

  • How much sodium are in 1 serving?

    Having an average amt of sodium containing 666 mg per 600 calories, it contains the same amt as pot pies, lattes and mahi mahi. 4.62% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a typical degree of sodium. Here, nearly 23 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, around 40% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Italian Chicken Croissant (Kolache Factory), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended intake of sugar will be filled by this food/serving size. Having a steep amount of sugar with a sugar/calorie ratio of 60%, it contains the same amt as cocoa, vegetable juice and ice cream sodas. Almost 12% of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this item has a very high amount of sugar. Here, within its own food group, this item has less sugar than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Western Hearth Extra Sour Rye Bread (Van de Kamp's), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Taco Shells (Western Family)