Nutritional Value and Information

• How many calories are in 1 serving?

  45 calories are in 1 popsicle - it is equivalent to 13.43 g of lowfat white cake, 16.48 g of buttermilk waffles, and 0.09 chocolate chip sandwich cookie.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, just 0% of all foods among all food groups have a lower cholesterol/calories percentage. This food has the same amt of cholesterol as foods like english muffins, whole wheat biscuits and apricots with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Caramel Waffle (Starbucks), Caramelita Bars Dessert Bars Mix (Betty Crocker), Sherbet

• How much fiber are in 1 serving?

  Nearly 100 percent of all foods in our entire system have a greater fiber percentage. In the same way, this specific food has a miniscule amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. 0% of your daily recommended value of fiber will be achieved by this food/serving size. Having a inconsiderable degree of fiber containing 0 g for every 500 calories, it has the same amount as anchovies, pepperoni and apple pie.

  Overall Score

  Low

  Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Sensables Sugar Free Orange Finger Cakes (Tastykake), Dark Chocolate Cacao Pudding (Genesis Today)

• How much protein are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a minute amount of protein. Here, only 0 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than nearly 100% of all foods in our database. This specific food has the same degree of protein as foods like vodka, relish and apple juice with a protein/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit of protein will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Fudge Cakes (Lindora), Fruit Passions - Peaches 'N Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like egg whites, tortellini and bagels). Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0% of all foods in our system have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Frozen Spinach Souffle (Garden Lites), Sweet, Spicy, and Sticky BBQ Sauce, No Bake Cheesecake Flavored Pie Filling (Royal)

• How much sodium are in 1 serving?

  0% of your daily limit will be achieved by this food/serving size. With a sodium/calorie ratio of 0%, this item has a inconsiderable level of sodium (it has the same degree as foods like brazil nuts, shallots and blackberries). Compared to foods in its food group, this item has a small quantity of sodium. Here, within its own food group, this item has less sodium than about 100% of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater sodium percentage.

  Overall Score

  Low

  Alternatives: Cinnamon Toast Flavored Rice Cakes (Lundberg), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Pixy Sticks (Wonka)

• How many carbs are in 1 serving?

  11 g is 3.67% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this food has a very high quantity of carbs. In this case, within its own food group, this food has less carbs than around 5% of other foods. Likewise, about 7 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a enormous quantity of carbs at 146.67 g per 600 calories, it is around the same amount as yam, baby carrots and white rice.

  Overall Score

  Very High

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Tic Tac Orange Mints (Ferrero), Sugar Free Orange Jello (Jell-O)

• How much sugars are in 1 serving?

  20% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a high amt of sugar with a sugar/calorie ratio of 71.11%, it is around the same degree as energy drinks, milk shakes and cherry tomatoes. Compared to foods in the same food group (sweets), this food has a extreme amt of sugar. Here, within its own food group, this food has less sugar than roughly 6 percent of other foods. Likewise, this food has less sugar than almost 8% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Angel Food Cake (No Sugar Added) (Publix), Chocolate Thunder From Down Under Sample (Outback Steakhouse)