Nutritional Info in Francis Coppola Porcini Marsala

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/2 cup - it has around the same amt of calories as 0.04 cups of nutmeg butter vegetable oil, 0.04 cups of sheanut vegetable oil, and 2.8 tbsp rice vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like parsnips, ravioli and spinach with a carbs/calorie ratio of 45.71%, which is a reasonable amount. This specific food has a moderate amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 51% of other foods. Similarly, around 42 percent of all foods in our system have a lower ratio of carbs to calories. 8 g is 2.67% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Steak Escape), PC Blue Menu Canola Oil Cooking Spray (President's Choice), Genovese Basil Pesto (Giada De Laurentiis)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. This item has less cholesterol than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like peppers, nutrition drinks and tahini).

    Overall Score

    Low

    Alternatives: Beef & Broccoli Seasoning Mix (SunBird), Quinoa Veggie Salad with Zesty Vinaigrette, Creamy Amazing Dressing (Winger's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent amount of fiber. Here, within its own food group, this food has less fiber than about 24% of other foods. In the same way, almost 72% of all foods in our entire database have a lower fiber ratio. Having an above average quantity of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as samosas, coconut milk and hash browns. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Guacamole (Cafe Rio), Seasoning Blend (Pictsweet), Fat Free Pizza Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. This item has a superb amount of protein compared to foods in its food group. Here, roughly 79% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 43% of all foods in our system have a lower protein ratio. With a protein/calorie ratio of 11.43%, this food has an average level of protein (it has the same amt as foods like parsnips, muffins and strawberries).

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Cheese Dip (La Banderita), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Likewise, this item has less saturated fat than about 100 percent of all foods we analyzed. This food has the same amount of saturated fat as foods like veggie burgers, tomatoes and gum with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Spicy Hot Kung Pao Sauce (Dynasty), BBQ Sauce (Side) (White Castle), Original Tartar Sauce (Kraft)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 714.29%, it contains the same degree as broth, clams and pastrami. 500 mg is 20.83% of your daily recommended intake for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate-high quantity of sodium. In this case, roughly 25 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Honey Soy Sauce (Genghis Grill), Organic Virgin Coconut Oil (Spectrum), Plum Preserves (Bonne Maman)

  • How much sugars are in 1 serving?

    With 51.43 grams per 600 calories, this item has a immoderate level of sugar (it has the same degree as foods like asparagus, cheesecake and okra). For a healthy male, 6 grams is 15% of your daily limit. Roughly 26 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this item has a considerable degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 60% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Blue Cheese Dressing (Old Spaghetti Factory), Horseradish Mustard (Emeril's), Fat Free Honey Mustard Dressing (Souplantation)