How many calories are in Harris Teeter Porcini Mushroom Chicken Sausage

80Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 link - it is equivalent to 2.67 carrot carrots (raw), 0.87 oz sun-dried hot chile peppers, and 10.67 cups hearts of romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 grams is 0.33% of your daily recommended intake. This item has the same amt of carbs as foods like margarine, pepperoni and trout with 7.5 g per 600 calories, which is a low amount. This food has less carbs than about 92% of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a reasonable quantity of carbs. Here, nearly 67 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Peppered Maple Bacon (Plumrose), Thick Cut Bacon (Tyson Foods), Roast Beef

  • How much cholesterol are in 1 serving?

    For a healthy male, 50 mg is 16.67% of your daily recommended consumption. Compared to foods in the same food group, this food has a high amount of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 95 percent of all foods in our database have a lower cholesterol ratio. Having a high degree of cholesterol with a cholesterol/calorie ratio of 62.5%, it contains the same quantity as romano cheese, american cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Margarita Grilled Chicken (Chili's), Peanut Skewers (Tokyo Joe's), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. At most 0 percent of all foods in our entire system have a lower fiber percentage. Likewise, this food has a low degree of fiber compared to foods in the same food group (meat). Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Containing 0 grams per 100 calories, this food has a tiny level of fiber (it has the same amt as foods like desserts, rum and potato bread).

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Chicken Style Pieces (Quorn), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high quantity of protein. Here, approximately 83 percent of other foods in this food group have a lower protein percentage. In the same way, almost 95% of all foods in our entire system have a lower ratio of protein to calories. Having a high degree of protein with a protein/calorie ratio of 65%, it contains the same quantity as quinoa, gouda cheese and chicken nuggets. 26% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Sweet Bell Pepper & Onion Chicken Sausage (Trader Joe's), Classic Meals Green Pepper Steak (Stouffer's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like waffles, sodas and mangos with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. This item has a below average amount of saturated fat compared to foods in the same food group. Here, nearly 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer), Natural Slow Cooked Ham (Applegate Farms), Rotisserie Flavor Turkey Breast Tenderloins (Honeysuckle White)

  • How much sodium are in 1 serving?

    This specific food has a stiff quantity of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than roughly 28% of other foods. Likewise, roughly 13% of all foods in our entire system have a greater ratio of sodium to calories. 13.75% of your daily recommended consumption will be achieved by this specific serving size. Having a high amount of sodium with a sodium/calorie ratio of 412.5%, it is around the same quantity as smoked salmon, sauces and cauliflower.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Roasted Chicken (Half) (Romanian Orthodox), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has a minute amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like capers, clams and cheddar cheese with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chicken Wings (Buffalo Wild Wings), Buffalo Chicken Wings (Great Value), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer)