Calorie Content in Central Market Porcini & White Mushrooms with Spinach

100Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 bag - it is equivalent to 100.0 large leaf lettuce, 0.29 cups of chick peas, and 0.38 cups of chopped carrots (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with 0 mg for every 200 calories, it contains the same quantity as raspberries, barbecue sauce and chocolate. This specific food has a small quantity of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. 0 milligrams is 0% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Sliced Jalapenos (Great Value), Classic Iceberg Salad (Marketside), Premium Blue Lake Cut Green Beans (Butter Kernel)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as blue cheese, capers and paella. This food has less sugar than roughly 100 percent of all foods in our database. Likewise, this item has a inconsiderable amt of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Green Ripe Pitted Olives (365), Hot Banana Pepper Rings (Gedney), Dianne's Fish Seasoning

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 24%, it contains the same amt as grilled chicken, spreads and guacamole. About 21 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a low amt of carbs. In this case, at most 6 percent of other foods in this food group have a lower ratio of carbs to calories. 2% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dill Pickles (Sliced) (Culver's), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Pickles (Burger King)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like coffee creamer, brown sugar and root beer containing 5 g for every 500 calories, which is a typical amount. Compared to foods in the same food group (vegetables), this food has a modest amount of protein. In this case, within its own food group, this food has less protein than roughly 84% of other foods. In the same way, only 19 percent of all foods in our database have a lower protein percentage. For most people, 1 g is 2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Asparagus Cut Spears (Great Value), Organic Baby Arugula (Trader Joe's), Baby Artichokes (Melissa's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like salads, veal and beef with a saturated fat/calorie ratio of 18%, which is a moderate-high amount. This specific food has a enormous amt of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods. In the same way, roughly 77 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Red Bell Pepper (Publix), Chicken Seasoning Blend, Whole Jalapenos (Great Value)

  • How much fiber are in 1 serving?

    This item has a reasonable amount of fiber compared to foods in the same food group. In this case, approximately 77% of foods in this food group have a greater fiber/calories percentage. Yet, this food has less fiber than about 19 percent of all foods we analyzed. 8% of your recommended limit per day will be fulfilled by this food/serving size. With a fiber/calorie ratio of 2%, this specific food has a high level of fiber (it has the same degree as foods like wheat bread, mushrooms and strawberries).

    Overall Score

    Very High

    Alternatives: Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Broccoli, Cauliflower, & Carrots (Birds Eye), Organic Crushed Tomatoes No Salt Added (Full Circle)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 410%, it is around the same amt as jerky, onions and jambalaya. Approximately 13% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than around 33% of other foods. 17.08% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Porcini Mushrooms (Frieda's), Green Bell Pepper (Publix), Lettuce (Fatburger)