Nutritional Info in Sonny's Bar-b-q Pork 3 Ways

1449Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1449
  • Fat: 109g
  • Carbs: 4g
  • Protein: 112g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 1.1%, it contains the same amt as lamb, carp and provolone cheese. Compared to foods in its food group, this item has a safe quantity of carbs. Here, about 76% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 94% of all foods in our system. For a healthy individual, 4 g is 1.33% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: 99% Fat Free Ground Turkey (Harris Teeter), Thick Cut Bacon (Tyson Foods), Braised Beef (Noodles & Company)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for most men and women. Compared to foods in the same food group (meat), this item has a limited amt of fiber. In this case, around 100% of foods in this food group have a greater fiber ratio. Similarly, only 0% of all foods we analyzed have a lower fiber ratio. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as haddock, cheese pizza and flounder.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much sugars are in 1 serving?

    Having a ordinary quantity of sugar with a sugar/calorie ratio of 0.83%, it contains the same degree as crawfish, tuna and camembert cheese. Compared to foods in the same food group (meat), this food has a reasonable degree of sugar. Here, around 56 percent of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than around 81% of all foods in our system. For a healthy individual, 3 grams is 7.5% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), All Natural 93% Fat Free Ground Turkey (Butterball), Boneless Pork Loin Chops (Harris Teeter)

  • How much sodium are in 1 serving?

    38.58% of your daily limit of sodium will be filled by this food/serving size. Having a moderate amount of sodium with 63.91 milligrams per 100 calories, it has the same amount as cream cheese, hot chocolate and potato chips. This food has a trivial amount of sodium compared to foods in its food group. In this case, almost 90% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than roughly 73% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How many calories are in 1 serving?

    1449 calories are in 1 serving - it has around the same quantity of calories as 115.92 cups baby spinach, 399.72 pods okra (raw), and 27.87 cups of chopped carrots (raw).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like lobster, pastrami and roast chicken with a cholesterol/calorie ratio of 22.84%, which is a enormous amount. Compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, around 56% of foods in this food group have a greater cholesterol/calories ratio. Yet, roughly 14% of all foods in our database have a greater ratio of cholesterol to calories. For a healthy female, 331 mg is 110.33% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Chicken Tenders (Dinner) (Longhorn Steakhouse), Meatless Sausage

  • How much protein are in 1 serving?

    For a healthy female, 112 grams is 224% of your daily recommended consumption. This specific food has a good amt of protein compared to foods in the same food group. In this case, about 56 percent of foods in this food group have a greater protein percentage. However, almost 85 percent of all foods among all food groups have a lower protein/calories percentage. Having a tremendous amount of protein with a protein/calorie ratio of 30.92%, it contains the same quantity as melons, egg yolks and milk.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Genoa Salame (Daniele), Market Creations Chicken Margherita (Lean Cuisine), Crispy Chicken Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 26.71%, it is around the same amt as butter, coconuts and string cheese. Compared to foods in the same food group, this specific food has a very high amount of saturated fat. In this case, approximately 88 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 10% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Chicken Breast Tenderloins (Publix), Sesame Chicken (Leeann Chin), Chicken A La King (NutriSystem)