How many calories are in Pork and Potatoes (Recipe)

355Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 355
  • Fat: 14.8g
  • Carbs: 33.9g
  • Protein: 21.3g

This recipe serves 5 people.

Ingredient Serving Size Servings
Pork Chop 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 6.0
Chicken Soup 1 can 1.0
Water 1 cup (8 fl oz) 1.0
Potatoes - Boiled 1 lb 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    355 calories are in 1 serving - it has an equal quantity of calories as 2.5 cups of potatoes, 0.71 large baked potato stuffed with cheese, and 59.17 leaf sweet potato leaves.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.3% of your daily recommended intake will be fulfilled by a serving of this recipe. Almost 33 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a meager degree of carbs. Here, about 91% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 38.2%, this recipe has a considerable level of carbs (it has the same amt as foods like stir frys, ice cream cones and tempura).

    Overall Score

    Moderate

    Alternatives: Homestyle Mashed Potatoes (Country Crock), Garlic & Rosemary Potatoes (Fresh & Easy), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    16.33% of your daily limit will be achieved by this recipe. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 13.8%, it has the same quantity as cottage cheese, gyros and pot pies. Compared to foods in the same food group, this recipe has a enormous quantity of cholesterol. Here, approximately 5% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 75% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Grilled Sweet Potatoes, Easy Mash'd Potatoes - Cheesey Homestyle (Hungry Jack), Rye Borscht

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amt of fiber. Here, within its own food group, this recipe has less fiber than approximately 96 percent of other foods. In the same way, approximately 42% of all foods in our system have a lower fiber percentage. Having a respectable degree of fiber with a fiber/calorie ratio of 0.51%, it has the same quantity as gravy, white rice and string cheese. 1.8 grams is 7.2% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Red Potato Wedges, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Sweet Potato Spears (Private Selection)

  • How much protein are in 1 serving?

    Roughly 23 percent of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in its food group, this recipe has a premium amount of protein. In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories. 42.6% of your DRV (Daily Recommended Value) of protein will be met by 1 serving of this recipe. With a protein/calorie ratio of 24%, this recipe has a exceptional level of protein (it has the same degree as foods like potatoes, okra and breadsticks).

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.66%, this recipe has an above average level of saturated fat (it has the same amt as foods like pepperoni pizza, enchiladas and potato skins). This recipe has a unreasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than roughly 28 percent of other foods. Likewise, about 61 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Swanson Winter Vegetable Bean Soup with Pesto, HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits (Banquet), Sliced New Potatoes (Great Value)

  • How much sodium are in 1 serving?

    34.33% of your daily recommended consumption will be fulfilled by this recipe. Around 32% of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this recipe has a moderate degree of sodium. Here, around 51% of other foods in this food group have a lower ratio of sodium to calories. This recipe has the same amt of sodium as foods like wheat bread, caesar salad and bread crumbs with a sodium/calorie ratio of 232.11%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Yellow Potatoes (Fresh Sides), Russet Potatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has a reasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than almost 56% of other foods. Likewise, approximately 31 percent of all foods in our entire database have a lower ratio of sugar to calories. 3.2 grams is 8% of your daily recommended intake of sugar for most men and women. With a sugar/calorie ratio of 3.61%, this recipe has a fair level of sugar (it has the same amount as foods like grilled chicken, crackers and pepperoni pizza).

    Overall Score

    Moderate

    Alternatives: Whole White Potatoes Canned (Kroger), Mashed Potatoes with Gravy (Popeyes Chicken & Biscuits), Homestyle Creamy Butter Mashed Potatoes (Betty Crocker)