How many calories are in Wegmans Pork and Vegetable Potstickers

40Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (40 kcal), 1 serving has about the same degree of calories as 1.18 oz artichoke hearts in oil, 1.43 cups of dill cucumber pickles, and 142.86 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 4 grams is 1.33% of your recommended limit per day of carbs. Compared to foods in the same food group (other), this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than about 71 percent of other foods. Similarly, roughly 34% of all foods we analyzed have a lower carbs ratio. Having a moderate amt of carbs with a carbs/calorie ratio of 40%, it is around the same amt as parsnips, flatbread and chimichangas.

    Overall Score

    Moderate

    Alternatives: Gel Bites - Orange (Kroger), Fish Oil Concentrate (Carlson), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.5%, this food has an above average level of cholesterol (it has the same quantity as foods like desserts, scones and milk). 5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a steep degree of cholesterol compared to foods in its food group. In this case, around 16 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 72 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic Blueberry Fruit Strip (365), Saucettes (Worthington Loma Linda), Watermelon Slush (Large) (Sonic)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as turkey, fritters and poached eggs. 0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 100% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Hemp Protein Powder (Nutiva), Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily limit of protein. This specific food has less protein than nearly 33% of all foods in our entire database. In the same way, this food has a wonderful quantity of protein compared to foods in the same food group. In this case, around 67 percent of other foods in this food group have a lower protein ratio. This item has the same amt of protein as foods like potatoes, potato skins and focaccia with 10 g for every 200 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Syntha-6 Cookies & Cream Protein Shake (BSN), Philly Style Steak Deli Slices (Tofurky), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    This specific food has a minute degree of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Similarly, this item has less saturated fat than almost 100% of all foods we analyzed. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amt as foods like baby carrots, lo mein and tomatoes).

    Overall Score

    Low

    Alternatives: Chick'n Strips (Gardein), Lightly Seasoned Chick'n Scallopini (Gardein), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this item has a fair level of sodium (it has the same amount as foods like maple syrup, onion rings and whole grains). Compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. In this case, almost 70 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than roughly 46 percent of all foods we analyzed. 70 mg is 2.92% of your daily recommended intake of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Arginine Extreme (Advocare), Finely Ground Tapioca Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as smoked salmon, octopus and fried eggs. 0 g is 0% of your daily limit for most men and women. This food has a miniscule quantity of sugar compared to foods in the same food group (other). In this case, just 0% of other foods in this food group have a lower sugar percentage. Similarly, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Green SuperFood Drink Powder (Amazing Grass), Grilled Asparagus (Gordon Biersch), Juggernaut (Infinite Labs)