Nutritional Value and Information

• How many calories are in 1 serving?

  230 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 657.14 g of portobello mushrooms (cooked), 766.67 g of bean sprouts (raw), and 6.76 cups of cabbage (cooked).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a miniscule amount of carbs. Here, within its own food group, this specific food has less carbs than almost 100 percent of other foods. Likewise, only 0 percent of all foods in our entire system have a lower carbs percentage. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as herring, veal and chicken drumsticks. 0 grams is 0% of your recommended limit per day for a healthy individual.

  Overall Score

  Low

  Alternatives: Virginia Deli Ham (Hormel), Ground Beef (85% Lean / 15% Fat) , Italian Beef (Vienna Beef)

• How much cholesterol are in 1 serving?

  Containing 6.96 mg per 100 calories, this item has a fair level of cholesterol (it has the same amount as foods like rye bread, nougat and radishes). 16 mg is 5.33% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, nearly 93 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, nearly 60% of all foods among all food groups have a lower cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: Fire Wings (Ruby Tuesday), Chicken Cacciatore (Buca di Beppo), Changs Spicy Chicken (P.F. Chang's)

• How much fiber are in 1 serving?

  This item has less fiber than about 100 percent of all foods in our database. Similarly, this specific food has a minute quantity of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your daily recommended consumption of fiber for a healthy individual. This item has the same degree of fiber as foods like burgers, cornbread and pepperoni pizza with 0 g for every 500 calories, which is a limited amount.

  Overall Score

  Low

  Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Apple Cranberry Chicken (Lean Cuisine)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a miniscule degree of protein. In this case, within its own food group, this food has less protein than around 100 percent of other foods. Similarly, roughly 88 percent of all foods among all food groups have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like red wine, mustard and fruit cocktail containing 0.72 grams per 200 calories, which is a reasonable amount. 0.83 g is 1.66% of your recommended limit per day of protein for most individuals.

  Overall Score

  Modest

  Alternatives: Sweet Apple Chicken Sausage (Al Fresco), Flame Broiled Turkey Meatballs (Home Market Foods), Turkey Bacon (Jimmy Dean)

• How much saturated fat are in 1 serving?

  This food has a extreme amt of saturated fat compared to foods in the same food group. In this case, around 4 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like butter, lamb chops and string cheese with a saturated fat/calorie ratio of 35.73%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Gourmet Lite Breast of Turkey (Dietz & Watson), Homestyle Oven Roasted Turkey Breast (Jennie-O)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like plums, shallots and pine nuts with 2.61 mg per 200 calories, which is a meager amount. For a healthy female, 3 mg is 0.12% of your recommended limit per day. Compared to foods in the same food group, this food has a insubstantial amount of sodium. Here, about 99% of foods in this food group have a greater sodium percentage. Similarly, about 94% of all foods in our entire database have a greater sodium/calories percentage.

  Overall Score

  Low

  Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), White Chicken (Large Bowl) (Tokyo Joe's)

• How much sugars are in 1 serving?

  Just 0% of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in the same food group (meat), this specific food has a inconsiderable amount of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as flounder, vodka and chicken drumsticks.

  Overall Score

  Low

  Alternatives: Beef Eye of Round Steak (Genuine Steak House Brand), Homestyle Turkey Meatballs (Foster Farms), Chicken Drumettes (Great Value)