Nutritional Info in 1 Oz Of Pork Backribs

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6.68g
  • Carbs: 0g
  • Protein: 4.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amount of calories as 347.83 g of spinach, 0.73 can sweet corn, and 20.0 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a small quantity of carbs. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. 0% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a miniscule quantity of carbs with 0 grams per 400 calories, it has the same amt as cheddar cheese, hard boiled eggs and ground turkey.

    Overall Score

    Low

    Alternatives: Organic Pork Andouille Sausage (Applegate Farms), Diced Grilled Chicken Breast (Kroger), Hand Trimmed Beef Fillet (Chef's Requested Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 46% of other foods. Similarly, this specific food has less cholesterol than nearly 9% of all foods in our entire database. This specific food has the same degree of cholesterol as foods like salami, turkey bacon and goulash at 172.5 mg for every 600 calories, which is a very high amount. 7.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire Wings (Ruby Tuesday), Maple Flavored Sausage Patties (Morningstar Farms), Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inconsiderable quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like pasta salad, scrambled eggs and chocolate with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Asian Style Orange Chicken (Jenny Craig), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This item has a typical amount of protein compared to foods in the same food group. In this case, around 24 percent of other foods in this food group have a lower protein ratio. But, about 74% of all foods we analyzed have a lower protein ratio. This food has the same degree of protein as foods like beer, tomato soup and turnover containing 17.14 g for every 300 calories, which is a great amount. 4.57 grams is 9.14% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    High

    Alternatives: Chicken Breast Fillets (Tyson Foods), Fully Cooked Turkey Breakfast Patties (Great Value), Original Breaded Chicken Breast (M&M Meat Shops)

  • How much saturated fat are in 1 serving?

    Around 10 percent of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a high amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 10 percent of other foods. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 27.84%, it has the same amount as vegetable oil, salami and eggnog.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Cooked Ham (Smithfield), Oven Roasted Chicken Breast (Jennie-O), Canadian Bacon (Jones Dairy Farm)

  • How much sodium are in 1 serving?

    Almost 84% of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group (meat), this specific food has a inconsiderable amount of sodium. In this case, within its own food group, this specific food has less sodium than around 97 percent of other foods. With a sodium/calorie ratio of 26.25%, this item has a safe level of sodium (it has the same amount as foods like nougat, soft serve ice creams and ice pop). 0.88% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Garlic Chicken Primavera (TGI Friday's), Steak (Regular Bowl) (Tokyo Joe's)