How many calories are in Campbell's Pork & Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has about the same amount of calories as 41.67 g of small white beans, 0.62 cups of black beans (raw), and 1.69 slices of lentil loaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by this food/serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 71.43%, it is around the same degree as candies, desserts and most seasonings. This specific food has a moderate quantity of carbs compared to foods in the same food group (beans and legumes). Here, around 45% of other foods in this food group have a lower carbs ratio. In the same way, about 71 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Refried Red Beans (Goya), Braised White Beans (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for a healthy male. With a cholesterol/calorie ratio of 3.57%, this item has a moderate level of cholesterol (it has the same degree as foods like wafers, cereal bars and walnuts). This specific food has a inordinate amt of cholesterol compared to foods in the same food group (beans and legumes). Here, around 9 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 47% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Cannellini White Kidney Beans (Cento), New Orleans Spicy Cream Style Red Beans (Blue Runner), Easy Masoor Daal

  • How much fiber are in 1 serving?

    For most individuals, 7 g is 28% of your DRV (Daily Recommended Value) of fiber. Having a tremendous amt of fiber with a fiber/calorie ratio of 5%, it contains the same degree as english muffins, rye bread and sprouted breads. This specific food has a proficient quantity of fiber compared to foods in its food group. Here, almost 59% of foods in this food group have a greater fiber ratio. But, almost 94% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Fresh & Easy), Bacon & Brown Sugar Baked Beans (S&W), Black Beans (Mi Casa)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a below average degree of protein. Here, within its own food group, this food has less protein than about 86 percent of other foods. Yet, about 61% of all foods in our system have a lower protein ratio. For a healthy individual, 6 grams is 12% of your daily limit. Having a excellent amt of protein containing 21.43 grams per 500 calories, it is around the same quantity as honeydew melons, potato skins and alcohol.

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Great Value), Refried Beans (Hometown Buffet), Organic Lentil Beans (Westbrae Natural)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a extreme quantity of saturated fat. In this case, around 82 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this food has less saturated fat than nearly 66% of all foods in our system. Having a reasonable amt of saturated fat at 0.71 grams for every 200 calories, it has the same degree as raisins, chickpeas and shallots.

    Overall Score

    Moderate

    Alternatives: Organic Soup Beans with Beans, Barley and Lentils (Westbrae Natural), Green Snap Beans - Cooked, Canned Black Beans (Progresso)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like scallops, chicken and mixed vegetables with a sodium/calorie ratio of 314.29%, which is a stiff amount. Nearly 20 percent of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 52 percent of other foods. 18.33% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Boston Baked Beans (Ferrara Pan), Green Lentils (Henry's Farmers Market), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    For most men and women, 8 g is 20% of your DRV (Daily Recommended Value). This food has less sugar than approximately 35% of all foods we analyzed. In the same way, this food has a high quantity of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less sugar than around 13 percent of other foods. This specific food has the same amt of sugar as foods like succotash, broccoli and chocolate at 34.29 grams per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Organic Aduki Beans (Eden Foods), Traditional Refried Beans (Old El Paso), Low Sodium Red Kidney Beans (Goya)