Our Family Pork & Beans Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 10.0 Cup chopped green bell pepper, 1.55 oz french beans, and 63.16 pods okra.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended intake for most men and women. This specific food has less carbs than nearly 29% of all foods in our system. In the same way, compared to foods in the same food group (most soups), this food has a unreasonable quantity of carbs. In this case, roughly 80 percent of other foods in this food group have a lower carbs percentage. Having a unreasonable amt of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as chocolate milk, radishes and tomato soup.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Clear Chicken Broth (Kroger), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 500 calories, this specific food has a small level of cholesterol (it has the same amt as foods like bread crumbs, croutons and pears). Compared to foods in its food group, this food has a low degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol ratio. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Vegetable Soup Mix (Kedem), Organic Lentil Soup (Amy's), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be filled by this food/serving size. Around 94 percent of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a vast amount of fiber. Here, nearly 91% of other foods in this food group have a lower ratio of fiber to calories. Having a tremendous amt of fiber with 9.33 grams for every 200 calories, it is around the same quantity as whole wheat biscuits, kale and spinach.

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    12% of your recommended limit per day of protein will be met by this food/serving size. This item has the same quantity of protein as foods like strawberries, ice cream cones and kiwifruit with a protein/calorie ratio of 16%, which is a respectable amount. Compared to foods in its food group, this food has a good degree of protein. Here, within its own food group, this food has less protein than nearly 59 percent of other foods. Similarly, approximately 59 percent of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Chicken Noodle Soup (Arby's), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amt as foods like french toast, fruit salad and waffles). Compared to foods in the same food group (most soups), this item has a trivial quantity of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Broth (College Inn), Smart Chili (Lightlife Foods), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 220%, it contains the same amount as popcorn, taco salad and polenta. Around 65% of all foods in our entire system have a lower sodium/calories ratio. However, compared to foods in the same food group (most soups), this food has a miniscule amt of sodium. Here, roughly 92 percent of foods in this food group have a greater sodium/calories ratio. For a healthy male, 330 mg is 13.75% of your daily limit.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), General Joe's Soup (Tokyo Joe's), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of sugar. In this case, roughly 39% of foods in this food group have a greater sugar percentage. Similarly, approximately 53% of all foods in our entire system have a lower sugar/calories percentage. Having a fair amount of sugar with a sugar/calorie ratio of 10.67%, it has the same amount as bologna, multigrain bread and risotto. 10% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cream of Broccoli Walkabout Soup (Bowl) (Outback Steakhouse), Seafood Brodetto (Olive Garden), Chili Spices & Seasonings (Lawry's)