How many calories are in Van Camp's Pork & Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has an equal degree of calories as 2.75 oz baked beans with franks, 1.13 oz black beans (raw), and 31.98 g of hyacinth beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 grams is 7.67% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a excessive quantity of carbs. Here, within its own food group, this item has less carbs than roughly 16 percent of other foods. In the same way, about 84% of all foods in our entire system have a lower carbs ratio. This item has the same amount of carbs as foods like cherry tomatoes, plums and figs containing 20.91 g per 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Lupini Beans (Cento), Mandras Lentils (Tasty Bite), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This food has the same degree of cholesterol as foods like popcorn, coconuts and blueberry pie with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has a meager quantity of cholesterol compared to foods in the same food group (beans and legumes). Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Black Beans (Side) (La Salsa), Black Beans (Great Value)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be met by 1 serving. This item has the same degree of fiber as foods like papayas, nectarines and refried beans with a fiber/calorie ratio of 5.45%, which is a premium amount. About 5 percent of all foods we analyzed have a greater ratio of fiber to calories. But, compared to foods in its food group, this item has a respectable amt of fiber. Here, approximately 54 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Speckled Butter Beans (Kroger), Refried Beans with Lard (Great Value), Garbanzo Beans (Albertsons)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like rice, breadsticks and granola bars with 16.36 g per 300 calories, which is a wonderful amount. This specific food has a solid degree of protein compared to foods in its food group. In this case, approximately 68% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than approximately 28 percent of all foods in our system. 12% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cannellini Beans (Rienzi), Cannellini White Kidney Beans (Cento), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our database. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as sweet potato, pineapples and orange juice.

    Overall Score

    Low

    Alternatives: Lentils (C & F Foods), Value Baked Beans (Morrisons), Reduced Sodium Black Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 354.55%, it contains the same amount as shrimp, pepperoni and sodas. This specific food has a unreasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 39 percent of other foods. In the same way, roughly 16% of all foods in our database have a greater sodium ratio. 16.25% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Long Beans (Dow Gok) (Frieda's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended intake for a healthy male. This specific food has the same amt of sugar as foods like succotash, donuts and pumpkins with a sugar/calorie ratio of 25.45%, which is a immoderate amount. Nearly 33 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (beans and legumes), this food has a very high degree of sugar. In this case, within its own food group, this food has less sugar than roughly 11 percent of other foods.

    Overall Score

    High

    Alternatives: Black Beans (Publix), Refried Red Beans (Goya), Cannellini Beans (Rienzi)