How many calories are in Van Camp's Pork & Beans in Tomato Sauce

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 323.53 g of bean beverage, 0.15 cups of small white beans, and 0.96 oz lima beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit of carbs will be filled by this food/serving size. Having a inordinate degree of carbs with a carbs/calorie ratio of 83.64%, it has the same quantity as peaches, sorbet and syrup. Compared to foods in the same food group, this item has a enormous degree of carbs. In this case, within its own food group, this item has less carbs than roughly 16% of other foods. Likewise, roughly 84% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Refried Beans with Lard (Great Value), Lentil Magic (Tasty Bite), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100% of all foods in our database. Having a small amt of cholesterol containing 0 milligrams per 600 calories, it contains the same amt as apple cider, fudge and french fries.

    Overall Score

    Low

    Alternatives: Black Beans (Cafe Rio), Hyacinth-Beans (Immature Seeds), Beans and Tomato Sauce (Clark)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable degree of fiber. In this case, almost 54% of other foods in this food group have a lower ratio of fiber to calories. However, this specific food has less fiber than approximately 5 percent of all foods we analyzed. 24% of your daily recommended limit of fiber will be filled by this food/serving size. This specific food has the same amount of fiber as foods like cantaloupe, leeks and fruit cocktail at 21.82 g for every 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Fat Free Traditional Refried Beans (Bearitos), Garbanzo Beans (Fresh & Easy)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily limit for a healthy individual. This item has the same amount of protein as foods like eggnog, baby carrots and crispbread with 16.36 grams per 300 calories, which is a outstanding amount. This food has a solid degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 68 percent of other foods. Similarly, approximately 72% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cannellini Beans (Wegmans), Red Kidney Beans (Rienzi), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as lettuce, cherry tomatoes and pasta salad. Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Vegetarian Refried Beans (Food Club), Garbanzo Beans (Great Value), Black Beans (Goya)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 354.55%, this item has a inordinate level of sodium (it has the same degree as foods like mussels, jerky and olives). This item has a above average amount of sodium compared to foods in the same food group (beans and legumes). In this case, about 39 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 16 percent of all foods in our database have a greater sodium ratio. 16.25% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Boston Baked Beans (Ferrara Pan), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 25.45%, it contains the same amt as salad dressing, turnips and sweet rolls. Compared to foods in the same food group (beans and legumes), this item has a steep amt of sugar. In this case, within its own food group, this item has less sugar than roughly 11% of other foods. Likewise, almost 33% of all foods in our system have a greater sugar/calories ratio. 7 g is 17.5% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Chickpeas (Goya), Black Beans (Great Value), Refried Beans (Platter) (Small) (Taco Bueno)